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How can I safely increase my height at 18 years old?

General Medicine

Question #49602

40 days ago

307

How can I safely increase my height at 18 years old? - #49602

anam

I want to growthmy height. Now my age is 18. And my height 5,4.please tell me how to growth my height. Fastly and safety

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Doctors' responses

Bachelor of Ayurvedic Medicine and Surgery

Firstly understand this- ki 18 saal ki age mein growth potential abhi bhi ho sakta hai, lekin wo zyada limited hota hai, kyunki growth plates (joints ke end mein) dheere-dheere band ho rahe hote hain. Phir bhi, aap apni height optimize karne ke liye natural aur healthy steps le sakte ho.
Internal medicine -
1) asthishrunkla 2-0-2 after meal
2) Take ashwagandhalehyam 1tsp with milk
3)Chitrakadhi vati 1tab bd AF
4) Pancharista 20ml  2-0-2  with equal amount of water
-Dincharya (Daily Routine):
Neend: Raat ko 10–11 baje tak sone ka vishesh dhyan, 7–8 ghante.
Exercise: Subah 15–20 min stretching, yoga, swimming, skipping rope.
Posture: Seedha khada aur chalne ka dhyan.
2. Ahara (Dietary Recommendations):
Protein: Dal, paneer, milk, egg whites
Calcium & Vitamin D: Milk, yogurt, sunlight 15–20 min daily
Zinc & Magnesium: Almonds, pumpkin seeds, green leafy vegetables
Avoid processed/junk food
-Yoga / Stretching:
Tadasana, Bhujangasana, Surya Namaskar, hanging from bar – daily 10–15 min
5. Lifestyle Advice:
Hydration: 6–8 glass water
Avoid smoking/alcohol
Positive mindset & regular activity
Follow up after 4 weeks

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Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

age 18, height growth may still be possible if growth plates are not closed, but increase will usually be slow and limited.
What To Do
Exercise Daily
Stretching
Skipping
Hanging on bar
Yoga
Diet
Drink milk
Eat almonds, dates, eggs, green vegetables
Take protein-rich food
Ashwagandha 1tab bd
Chyawanprash 1tsp with milk
Kushmandalehyam 1tsp

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Mateo

3 minutes ago

Gotcha, thanks for the awesome tips! Gonna try the yoga and those remedies. Feels good having down-to-earth advice. Appreciate it!

Gotcha, thanks for the awesome tips! Gonna try the yoga and those remedies. Feels good having down-to-earth advice. Appreciate it!

Michael

3 hours ago

Thanks a ton for clarifying this! I kept seeing people use it and was clueless. Your explanation made everything so simple!

Thanks a ton for clarifying this! I kept seeing people use it and was clueless. Your explanation made everything so simple!

Patrick

5 hours ago

Thanks a ton for the detailed answer! You're advice about diet change and meditation makes so much sense, and the medication tips too—really helpful!

Thanks a ton for the detailed answer! You're advice about diet change and meditation makes so much sense, and the medication tips too—really helpful!

Zayden

5 hours ago

Your advice was spot on! Really appreciate the clear steps and herbal suggestions. Already feeling hopeful, thank you so much!

Your advice was spot on! Really appreciate the clear steps and herbal suggestions. Already feeling hopeful, thank you so much!

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