-At 22, your bones have mostly stopped growing, so permanent height increase is very unlikely -Diagnosis: Asthi Dhatu Kshaya, Ojas & Bala Kshaya Treatment: 1)Ashwagandha Capsule – 500 mg, 1x/day after meals at night 2)Chyawanprash – 1 tsp, morning 3)Mukta Shukti (Pearl Calcium) – 250 mg, with milk, 1x/day 4)Calcium-rich diet & milk – daily 5)Triphala Churna – 1 tsp, night 6)Abhyanga with Mahanarayan oil – daily, 10–15 min Yoga / stretching – daily (Tadasana, Bhujangasana, Cobra) -Follow-up: 30 days
At age 22, height increase is usually very limited because bone growth plates mostly close after 18–21 years. Large height increase is not normally possible, but posture, spine flexibility, and body strength can improve height appearance slightly. Is Ashwagandha Good? Yes Improves strength Improves stamina & general health Helps stress & hormones Does NOT directly increase height after growth plates close Ayurvedic Support for Bone & Body Strength Ashwagandha powder 1 teaspoon with warm milk at night Shatavari powder 1 teaspoon with milk morning or evening Good for female hormone balance & strength Praval or Godanti Bhasma (only under doctor) Helps bone health
