Can I Increase My Height at 22?

Question #49744

101 days ago

1,121

Can I Increase My Height at 22? - #49744

Client_5bc07a

FREE

Hi! Neet this side i have a question, I am 22 years old girl and I wanted to know, how to increase height at age of 22, is there any possibility? Is ashwaganda good for height and heath ?

How would you describe your current height?:

- Average

Have you tried any methods to increase your height before?:

- Yes, exercises

How is your overall health and energy level?:

- Good

Question is closed

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Doctors' responses

Dr. Narendrakumar V Mishra

Bachelor of Ayurvedic Medicine and Surgery

100 days ago

You can add few centimetres.
Avoid oily spicy and processed foods.
Regular exercise like cycling, swimming,pull ups etc…
Tab.Asthishrukhla
2-0-2
Ashwagandharishta
20 ML twice after meal with lukewarm water
Follow up after 4weeks.

13386 answered questions

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Dr. Sara Garg

Bachelor of Ayurvedic Medicine and Surgery

100 days ago

-At 22, your bones have mostly stopped growing, so permanent height increase is very unlikely
-Diagnosis: Asthi Dhatu Kshaya, Ojas & Bala Kshaya
Treatment:
1)Ashwagandha Capsule – 500 mg, 1x/day after meals at night
2)Chyawanprash – 1 tsp, morning
3)Mukta Shukti (Pearl Calcium) – 250 mg, with milk, 1x/day
4)Calcium-rich diet & milk – daily
5)Triphala Churna – 1 tsp, night
6)Abhyanga with Mahanarayan oil – daily, 10–15 min
Yoga / stretching – daily (Tadasana, Bhujangasana, Cobra)
-Follow-up: 30 days

12888 answered questions

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Doctor has prepared a treatment plan for you

Moti Pishti - Baidyanath

Chyawanprash 3X Immunity - Dabur

Triphala Churna - Dabur

+2 more medications

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Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

100 days ago

At age 22, height increase is usually very limited because bone growth plates mostly close after 18–21 years.
Large height increase is not normally possible, but posture, spine flexibility, and body strength can improve height appearance slightly.
Is Ashwagandha Good?
Yes
Improves strength
Improves stamina & general health
Helps stress & hormones
Does NOT directly increase height after growth plates close
Ayurvedic Support for Bone & Body Strength
Ashwagandha powder
1 teaspoon with warm milk at night
Shatavari powder
1 teaspoon with milk morning or evening
Good for female hormone balance & strength
Praval or Godanti Bhasma (only under doctor)
Helps bone health

15483 answered questions

34% best answers

Doctor has prepared a treatment plan for you

Ashvagandha Tablets - Himalaya

Shatavaryadi Churna - Baidyanath

Godanti Bhasma - Dhootapapeshwar

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