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1000+ verified doctorsFatty liver 2/3 grade Weight 100 height 5'7 Alcohol - 2 beer in a month Smoke - No What is the supporting medicine with a regular exercise ? What changes needed in lifestyle to reverse this ?
How long have you been diagnosed with fatty liver?:
- Less than 1 monthWhat is your current exercise routine like?:
- Light exercise (walking, stretching)What does your typical diet consist of?:
- High in sugars and fatsDon’t worry Take Arogya vardini vati 1tab bd AF Kumariasva 20ml bd AF Kravyadi ras 1tab bd AF Punrnavadhi mandoor 1tab BD AF Avoid oily spicy food meat alcohol smoking Take 45days U ll get results Do walking 1km daily Dr RC BAMS MS
-“You have moderate fatty liver. The good news is it’s reversible with lifestyle changes. Here’s what you should do: -Diet: Avoid sugary foods, fried and processed foods. Eat more vegetables, fruits, whole grains, and lean protein. -Exercise: Walk briskly or do other aerobic exercise for 30–45 minutes most days. Add strength training 2–3 times a week. -Weight loss: Losing 7–10% of your body weight will help your liver a lot. -Alcohol & smoking: You’re doing well—keep alcohol minimal and don’t smoke. -Follow-up: Regular checkups and blood tests to monitor liver health. Medicine usually isn’t needed unless complications arise. With diet, exercise, and weight loss, the liver can improve in a few months.” Internal if symptoms persist even after 1 week -Kalmegh decoction – 15 ml, twice daily before meals. -Punarnava powder – 3 g with warm water, twice daily. -Triphala churna – 5 g at bedtime
Hi… Don’t worry Start taking Tab Abana-2-BD Tab livamarit-2 BD Kumaryaasava-20 ml BD with warm water Dashmoolarishta-10 ml BD with warm water
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