Hello Thanks for telling me about your health problem. I can understand your concern but don’t worry we are here to help you out 😊 YOUR CONCERN So, you’re 53 and dealing with: – Burning in your chest in the morning – Lots of burping – Gas and acid reflux – A Grade-3 cataract in your left eye – Early cataract + amblyopia in your right eye – Being pretty thin – Leg cramps – Right shoulder muscle pain Basically, it looks like your Pitta and Vata are out of whack, and there’s too much acid and heat in your system. Your digestion is strong but kinda unstable, which is making too much acid. That acid is going up and causing: – Chest burning – Gross, sour burps – Eye issues – Muscle loss – Pain in your nerves and muscles In Ayurveda, your eyes are ruled by something called Alochaka Pitta. When Pitta gets too hot and toxic, it can mess with the lens and cause cataracts.
AYURVEDIC UNDERSTANDING – Acid reflux (Amlapitta) – Too much Pitta and Vata – Weak muscles and nerves (Dhatu Kshaya) – Eye problems because of Pitta (Netragata Pitta) – Low Ojas How to Fix It (Ayurveda Plan) Get Rid of Acidic Toxins (SHODHANA) 1 Avipattikar Churna – 1 teaspoon with warm water at night 2. Triphala – ½ teaspoon before bed 3 Cow ghee – 1 teaspoon in the morning and at night This will cool down Pitta and help your gut heal. Fix Your Organs with Medicine (SHAMANA) 1. Amalaki Rasayana: 1 tsp morning empty stomach Controls acid + good for your eyes 2 Guduchi capsule 1 capsule twice a day Cleans out Pitta toxins 3. Yashtimadhu churna 1 tsp with warm water after food twice daily Heals your stomach lining 4 Saptamrit Lauha 1 tablet twice daily after food : good For cataracts and your eyesight Eye Care for Cataracts & Amblyopia Do these every day: – Triphala eye wash – Anu Taila nasya – 2 drops in each nostril – Cow ghee ½ teaspoon at night This can slow down or even stop early cataracts from getting worse. DIET PLAN (SUPER IMPORTANT) INCLUDE – Rice – Milk – Ghee – Coconut water – Pomegranate – Bottle gourd – Moong dal – Dates Don’t eat this – Tea – Coffee – Spicy food – Fried food – Pickles – Eating late at night – Sour fruits – Alcohol LIFESTYLE TIPS – Go to bed by 10 pm – Don’t skip meals – Take it easy and walk gently – Don’t fast – Get an oil massage twice a week You can totally fix these problems if you balance Pitta and Vata. If your digestion gets better, it will: – Stop chest burning – Make your eyes healthier – Stop muscle cramps Warm Regards Dr Snehal Vidhate
-“Subah khali pet seene ki jalan aur dakar acidity (acid reflux) ki wajah se hai. Isme diet control, chhote meal, teekha-khatta kam karna aur Ayurvedic dawa se rahat mil sakti hai. Cataract 3rd grade ka permanent ilaaj sirf surgery hai, Ayurved se paki hui motiyabind theek nahi hoti. Sharir dubla hona, leg cramps aur shoulder pain vitamin D, B12 ya calcium ki kami se bhi ho sakte hain — blood tests karwana zaroori hai. Pehle acidity control karein aur zaroori tests karwa kar proper treatment shuru karein. -Internal Medicines 1️⃣ Avipattikar Churna – 3 gm 👉 BD after food with lukewarm water 2️⃣ Kamdudha Ras (Moti yukta) – 1 tab 👉 BD after food 3️⃣ Yashtimadhu Churna – 2 gm 👉 BD before food with honey/normal water 4️⃣ Ashwagandha Cap – 500 mg 👉 HS with warm milk 🛢 External Mahanarayan Taila 👉 Local massage over right shoulder Followed by mild hot fomentation OD 🍲 Pathya (Diet Advice) ✔ Light, non-spicy diet ✔ Early dinner ✔ Jeera water in morning ✔ Avoid tea, coffee, fried & sour food 🧪 Investigation Advised Vitamin D Vitamin B12 Serum Calcium Hb TSH - Eye Advice Mature cataract – Refer to ophthalmologist for surgical evaluation
Thanks Madam, I will follow your advice Regards Gajendra Pathak
Have u a gd health
avoid spicy food Amlaki rasayana 1-0-1 tsp with warm water Saptamrith lauh 2-0-2 after food Divya Drishti eye drop 1 drop each eye 2 times day tab triphala 2-0-2 tab livtone 1-0-1 tab ashwagandha ksm 66 1-0-1 do nasya with cow ghee 2 drop each nostril 2 times day take shatavri ghurth and do netra basti 1 times and 7 days its give strength and good for eyes also at near panchkarma center
Hi… For gastric issues Tab Alsarex-2-BD Ajmodadi churna+hinghvastak churna -1tsp-BD Tab gasex -2-BD For eye issues… You must consult an eye specialist for this For leg and shoulder pain For now you can massage with mahanarayana+ vishgarbha oil Later on when you will start getting relief from gas and acidity Add magavatavidhwansan rasa-2-BD I advice you for USG whole abdomen to rule out fatty liver or any other issues along with Blood test LFT,lipid profile Thankyou
AAPKE LAKSHAN EK SAATH DEKHNE PAR YEH SIRF EK SAMASYA NAHIN LAGTI BALKI SHAREER ME LAMBE SAMAY SE CHAL RAHA PITTA AUR VATA KA ASANTULAN DIKH RAHA HAI ROZ SUBAH KHALI PET SEENE ME JALAN AUR BAHUT DAKAR AANA GAS AUR ACID REFLUX KE SPASHT LAKSHAN HAIN AYURVED ME ISE AMLAPITTA KE ROOP ME SAMAJHA JATA HAI JAB JATHARAGNI ASANTULIT HOTI HAI TO PITTA UPR KI ORE BADHTA HAI AUR JALAN KHATTI DAKAR AUR PET ME ASUVIDHA DETA HAI AANKHON ME CATARACT PITTA DUSHTI AUR RAKTA DHATU KI KSHAY SE JUDA HO SAKTA HAI LEKIN THIRD GRADE CATARACT KA POORN ILAAJ SIRF AUSHADHI SE SAMBHAW NAHIN HOTA IS STAGE PAR AADHUNIK CHIKITSA ME SURGERY HI PRAMUKH UPAY MANA JATA HAI AYURVED ISME PROGRESSION KO DHEEMA KARNE AUR AANKHON KI POSHAN ME SAHAYAK HO SAKTA HAI LEKIN POORI TARAH SE PAKKA MOTIABIND MITANA SAMBHAW NAHIN MANA JATA AANKH KI AMBLYOPIA BHI EK STRUCTURAL YA FUNCTIONAL VIKAR HAI JISKA ILAAJ BACHHPAN ME ADHIK PRABHAVSHALI HOTA HAI ISLIYE ISME BHI VASTAVIK APEKSHA RAKHNI CHAHIYE AAPKA SHAREER DUBLA PATLA HONA LEG CRAMPS AUR RIGHT SHOULDER KI MASPESHIYO ME DARD VATA VRIDDHI KA SANKET HAI JAB PITTA AUR VATA DONO ASANTULIT HOTE HAIN TAB PACHAN BHI BIGADTA HAI AUR DHATU POSHAN THEEK SE NAHIN HOTA ISSE SHAREER KSHIN HOTA JATA HAI CHIKITSA KA MUKHYA KENDRA PEHLE PACHAN SUDHARNA HOGA SUBAH KHALI PET GARMA GARAM PAANI ME THODA SA GULKAND YA DHANIYA JAL LE SAKTE HAIN DIN ME TEZ MIRCH MASALA FRIED FOOD CHAI COFFEE KAM KAREN RAAT KA KHANA HALKA AUR JALDI LEIN DO CHAMMACH GAY KA GHEE DIN ME BHOJAN ME SHAMIL KARNA VATA KO SHANT KARNE ME MADAD KAREGA AMLAPITTA KE LIYE KAMAL GATTA PRAVAL PISHTI SHANKH BHASMA YA AVIPATTIKAR CHURNA JAISI AUSHADHIYON KA CHAYAN SHAREER KI PRAKRITI DEKH KAR KIYA JATA HAI ISKE LIYE VYAKTIGAT SALAH AVASHYAK HAI LEG CRAMPS KE LIYE TIL TEL SE ROZ HALKA ABHYANG AUR RAAT KO GUNAGUNE DUDH ME CHUTKI BHAR HALDI YA THODA GHEE LE SAKTE HAIN AGAR KOI MADHUMEH YA FAT RESTRICTION NA HO AANKHON KE POSHAN KE LIYE TRIPHALA KA HALKA SEVAN YA TRIPHALA JAL SE AANKH DHONA KABHI KABHI SAHAYAK HOTA HAI LEKIN AGAR CATARACT THIRD GRADE HAI TO AAPKO EYE SPECIALIST SE REGULAR FOLLOW UP RAKHNA BAHUT ZARURI HAI SABSE MAHATVAPURN BAAT YEH HAI KI AAPKA ILAAJ EK SAATH SAMPURN SHAREER KO DHYAN ME RAKH KAR KIYA JAYE SIRF EK LAKSHAN PAR NAHI PEHLE AGNI SANTULIT KAREN PHIR VATA PITTA SHAMAN AUR DHATU POSHAN PAR KAAM KIYA JAYE SAHI MARGDARSHAN ME AYURVED AAPKO RAHAT DE SAKTA HAI LEKIN CATARACT KE MAMLE ME VASTAVIK APEKSHA RAKHNA AVASHYAK HAI
✓सुबह जलन/डकार + एसिड रिफ्लक्स के लिए कमधुधा रस (मोती युक्त) – 250 mg सुबह खाली पेट + ठंडा पानी अविपत्तिकर चूर्ण – 3 gm रात को सोने से पहले गुनगुने पानी से सूतशेखर रस (सादा) – 1 गोली सुबह-शाम खाने के बाद वज्रासन – हर खाने के बाद 10 मिनट (एसिड रिफ्लक्स में सबसे तेज राहत) ✓मोतियाबिंद + कमजोर दृष्टि (Ayurveda में संभव) त्रिफला घृत – 5–10 gm सुबह खाली पेट गुनगुने दूध/पानी से (सबसे अच्छा आँखों के लिए) सप्तामृत लौह – 250 mg सुबह-शाम घी + शहद के साथ नेत्र तर्पण – अगर संभव हो तो अच्छे आयुर्वेदिक नेत्र चिकित्सक से 7–14 दिन करवाएँ (बहुत फायदा) रोज त्रिफला जल से आँखें धोएँ (रात को बनाकर सुबह इस्तेमाल) ✓पैरों में ऐंठन + कंधे का दर्द + दुबलापन महामाष तेल या धन्वंतरम तेल – रात को पैरों + कमर + कंधे पर 10–15 मिनट मालिश → गर्म पानी की थैली अश्वगंधा लेह्यम – 5 gm रात को गुनगुने दूध के साथ (ताकत + ऐंठन में राहत) रस्ना एरंड तेल – अगर उपलब्ध हो तो पैरों पर हल्का लगाएँ ✓डाइट (सख्त 4–6 हफ्ते) रोज: मूंग खिचड़ी + घी, अनार, उबली लौकी/कद्दू, छाछ + भुना जीरा बंद: मसालेदार/खट्टा, तला-भुना, ठंडा, ज्यादा चाय/कॉफी, देर रात खाना ✓रोजाना जरूरी अनुलोम-विलोम 10 मिनट सुबह-शाम (एसिड रिफ्लक्स + तनाव कम) वज्रासन + पैर ऊँचे करके 20 मिनट लेटना नींद 10 बजे से सुबह 6 बजे तक सख्त डॉ. गुरसिमरन जीत सिंह MD पंचकर्म
✔️ Do’s: ✔️ Millet roti Buttermilk (daily include in your meal) Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables (except methi and dil) 🧘♀️ Yogasan : 🧘♀️ 1. Bhujangasana (Cobra Pose) 2. Dhanurasana (Bow Pose) 3. Ardha Matsyendrasana (Half Lord of the Fishes Pose) 4. Paschimottanasana (Seated Forward Fold) 5. Halasana (Plow Pose) 6. Sarvangasana (Shoulder Stand Pose) 7. Matsyasana (Fish Pose) 8. Supta Matsyendrasana (Reclined Spinal Twist) 9. Surya Namaskar 10. Malasan (Squats Pose) 🧘♀️ Pranayam : 🧘♀️ 1. Anulo Vilom 2. Bhramari 3. Kapalbhati 4. Shitali 5. Sitkari ❌ Donot’s: ❌ Tea Coffee Addictions Dals (except moong) Sour Packed food Processed food Achar (pickles) Papad Fried food Avoid dairy completely Non veg products 💊 Medication: 💊 Tab. Live 52 DS 1 tab twice a day before food. Tab. Ampachak Vati 2 tabs twice a day before food. Tab. Kamdudha Vati (praval yukt) 2 tabs twice a day before food. Syp. Bhunimbadi Kadha 2 tsp twice a day before food. Tab. Gandharva Haritaki 2 tabs at night with one glass hot water.
1.Avipattikar churna 3/4 tsp twice daily with lukewarm water before meals 2.Kamdudha rasa 1 tab twice daily with water or honey after meals 3.Triphala ghrita 1 tsp at bedtime with warm milk **For Cataract & Eye Support - Triphala Ghrita (under physician guidance) — ¼ tsp daily with warm milk. - Triphala eyewash (very mild, only if advised by doctor). - Diet rich in green leafy vegetables, carrot, amla, and avoiding excess fried/oily food. **Lifestyle & Diet - Khali pet chai/coffee avoid karein. - Subah garam paani + 1 tsp ghee lena acidity kam karega. - Khana hamesha garam aur freshly cooked ho. - Avoid: fried, spicy, stale food, excess tea/coffee. - Include: khichdi, lauki, moong dal, papaya, buttermilk (if digestion allows). - Gentle yoga: Vajrasana after meals, Shavasana for relaxation. WARM REGARDS DR. ANJALI SEHRAWAT