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Seeking Ayurvedic Solution for Fatigue and Low Energy

General Medicine

Question #50131

2 hours ago

38

Seeking Ayurvedic Solution for Fatigue and Low Energy - #50131

Client_651648

Fatigue and low energy like feeling and little sweat on forehead while exercising at gym also same gone to doctor all tests are normal and cardiac also normal and found done deficiency in vitamin D need complete solution in ayurvedic medicine powerful and safe

How long have you been experiencing fatigue and low energy?:

- 1-4 weeks

Do you have any other symptoms accompanying fatigue?:

- No other symptoms

What is your typical diet like?:

- Low in fruits and vegetables

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Doctors' responses

Dr. Narendrakumar V Mishra

Bachelor of Ayurvedic Medicine and Surgery

Avoid addiction if any.
Avoid oily spicy and processed foods.
Regular exercise and meditation.
Increase intake of raw vegetables and fruits.
Ashwagandharishta
20ml twice after meal with lukewarm water.
Tab.Kaucha
2-0-2
Follow up after 4weeks.

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Xanthe

1 hour ago

Really appreciated the detailed answer! Helped me understand what to do and what to avoid. Feeling a lot clearer about managing things now. Thanks!

Really appreciated the detailed answer! Helped me understand what to do and what to avoid. Feeling a lot clearer about managing things now. Thanks!

Peyton

3 hours ago

Thanks! This reply was super helpful and clear. Appreciate the additional tips and the personal touch. Exactly what I needed. 😊

Thanks! This reply was super helpful and clear. Appreciate the additional tips and the personal touch. Exactly what I needed. 😊

Gabriella

3 hours ago

Thanks so much for such a detailed and clear response! You really helped me understand the long-term plan and those extra tips are super useful. 😊

Thanks so much for such a detailed and clear response! You really helped me understand the long-term plan and those extra tips are super useful. 😊

Zoey

9 hours ago

सटीक सुझाव और सरल उपाय बताने के लिए शुक्रिया! आपके जवाब से काफी राहत मिली, अब नींद बेहतर हो रही है।

सटीक सुझाव और सरल उपाय बताने के लिए शुक्रिया! आपके जवाब से काफी राहत मिली, अब नींद बेहतर हो रही है।

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