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Best Timing for Taking Ashwagandha, Triphala, and Brahmi
General Medicine
Question #50184
60 days ago
573

Best Timing for Taking Ashwagandha, Triphala, and Brahmi - #50184

Client_b5f02f
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I was taking 2 capsules of Ashwagandha (Organic India) every morning on an empty stomach for more than 3 months and found good results. Now i have got ashwagandha, triphala and brahmi from organic india and I am confused what time to take these doses. Please help.

What specific benefits did you notice from taking Ashwagandha?:

- Improved energy levels

Do you have any digestive issues?:

- Occasional bloating

What is your current daily routine like?:

- Sedentary lifestyle
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Doctors' responses

bramhi after food 2 times day morning and night triphala take night only 2 tab

1651 answered questions
41% best answers
Doctor has prepared a treatment plan for you
Triphala Tablets - Dabur
Brahmi Vati - Dabur
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Morning after food or at night after food If you feel calm & good with morning dose, continue same Triphala 1tsp Night time, after dinner (or 30 min before bed) Best for digestion & cleansing Brahmi 1tab Morning after breakfast Good for memory & mind calmness

14664 answered questions
35% best answers
Doctor has prepared a treatment plan for you
Triphala Tablets - Dabur
Brahmi Vati - Dabur
Accepted response

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Logan
10 minutes ago
Thanks! This was super insightful. Really clarifies the situation and gives practical steps to ease the discomfort. Very reassuring!
Thanks! This was super insightful. Really clarifies the situation and gives practical steps to ease the discomfort. Very reassuring!
Chloe
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Thanks for clearing up my confusion! Your detailed advice was super helpful. I feel way more informed about my situation now. Much appreciated!
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