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Best Timing for Taking Ashwagandha, Triphala, and Brahmi

General Medicine

Question #50184

40 days ago

391

Best Timing for Taking Ashwagandha, Triphala, and Brahmi - #50184

Client_b5f02f

I was taking 2 capsules of Ashwagandha (Organic India) every morning on an empty stomach for more than 3 months and found good results. Now i have got ashwagandha, triphala and brahmi from organic india and I am confused what time to take these doses. Please help.

What specific benefits did you notice from taking Ashwagandha?:

- Improved energy levels

Do you have any digestive issues?:

- Occasional bloating

What is your current daily routine like?:

- Sedentary lifestyle

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Doctors' responses

Dr. Haresh Patel

Doctor of Medicine in Ayurveda

bramhi after food 2 times day morning and night
triphala take night only 2 tab

1539 answered questions

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Doctor has prepared a treatment plan for you

Triphala Tablets - Dabur

Brahmi Vati - Dabur

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Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

Morning after food or at night after food
If you feel calm & good with morning dose, continue same
Triphala 1tsp
Night time, after dinner (or 30 min before bed)
Best for digestion & cleansing
Brahmi 1tab
Morning after breakfast
Good for memory & mind calmness

14194 answered questions

37% best answers

Doctor has prepared a treatment plan for you

Triphala Tablets - Dabur

Brahmi Vati - Dabur

Accepted response

0 replies

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