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101 days ago
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Best Timing for Taking Ashwagandha, Triphala, and Brahmi - #50184
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I was taking 2 capsules of Ashwagandha (Organic India) every morning on an empty stomach for more than 3 months and found good results. Now i have got ashwagandha, triphala and brahmi from organic india and I am confused what time to take these doses. Please help.
What specific benefits did you notice from taking Ashwagandha?:
- Improved energy levelsDo you have any digestive issues?:
- Occasional bloatingWhat is your current daily routine like?:
- Sedentary lifestyledone
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Doctors' responses
bramhi after food 2 times day morning and night triphala take night only 2 tab
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Triphala Tablets - Dabur
Brahmi Vati - Dabur
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Morning after food or at night after food If you feel calm & good with morning dose, continue same Triphala 1tsp Night time, after dinner (or 30 min before bed) Best for digestion & cleansing Brahmi 1tab Morning after breakfast Good for memory & mind calmness
15589 answered questions
33% best answers
Doctor has prepared a treatment plan for you
Triphala Tablets - Dabur
Brahmi Vati - Dabur
done
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