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Do calming tablets help with sleep issues affecting blood pressure and sugar levels? - #50208
स्वप्नामुळे शांत झोप लागतनाही,आणि त्यामुळेblood pressure आणि sugar levelपण वाढते अशा परिस्थितीत प्रशम टॅब्लेट उपयोगी आहेतका?
How long have you been experiencing sleep disturbances?:
- 1-6 monthsHave you noticed any specific triggers for your sleep issues?:
- No specific triggersHow often do you monitor your blood pressure and sugar levels?:
- MonthlyDoctor-recommended remedies for this condition


Doctors' responses
Use जायफळ चूर्ण with warm milk at night Ashwgand ,shatavari ,bramhi also good for improper sleep Eat 2 3 hrs before sleep and drink less water in night Do yoga and pranayam (bharamari and anulom vilom) Avoide thinking stress

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