Inquiry about Stigmasterol for PMR and Inflammation - #50213

PMR is a strong inflammatory condition. It usually needs medical supervision. Don’t stop prescribed steroids suddenly. About Stigmasterol It is a plant sterol (found in some herbs). Has mild anti-inflammatory effect (mainly from lab studies). No strong human evidence for PMR. It is not equal to medical steroids. So, it may support inflammation but cannot replace steroid treatment. Simple Ayurvedic Support Plan Ashwagandha – for strength & inflammation Shallaki (Boswellia) – natural anti-inflammatory Guduchi (Tinospora) – reduces inflammation, improves immunity Warm turmeric milk at night Diet Avoid sugar, fried, processed food Take warm, simple, light food Add ginger + turmeric in cooking