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Struggling with Weight Gain Despite Healthy Lifestyle

General Medicine

Question #50566

2 hours ago

37

Struggling with Weight Gain Despite Healthy Lifestyle - #50566

Client_6a7885

Weight going up although eating less and healthy lifestyle eating with moderate exercise. what should I do.. aiming to reduce 10kg.. current weight 77.5 kg height 5'3"B+ blood group.. pure vegetarian diet.. with disturbed sleeping pattern..I am 45 years old female

How long have you noticed the weight gain?:

- More than 6 months

What is your current exercise routine like?:

- Light exercise (walking, yoga)

How would you describe your sleep quality?:

- Poor, unable to sleep well

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