I CAN UNDERSTAND HOW DIFFICULT IT MUST BE FOR YOU TO HANDLE DIABETES PCOD DEPRESSION AND WEIGHT GAIN TOGETHER FIRST I WANT TO CLEAR THAT THERE IS NO SINGLE MAGIC MEDICINE THAT CAN REDUCE WEIGHT FAST IN YOUR CONDITION BECAUSE WHEN DIABETES AND PCOD ARE PRESENT THE ROOT ISSUE IS INSULIN RESISTANCE HORMONAL IMBALANCE AND SLOW METABOLISM IN AYURVEDA THIS IS SEEN AS KAPHA MEDA VRIDDHI ALONG WITH AGNI MANDYA SO THE FIRST STEP IS TO IMPROVE METABOLISM AND BALANCE HORMONES NOT JUST SUPPRESS APPETITE IF YOUR BLOOD SUGAR IS NOT WELL CONTROLLED WEIGHT WILL NOT REDUCE PROPERLY SO REGULARLY MONITOR FASTING SUGAR AND HBA1C START SOME FORM OF DAILY MOVEMENT EVEN 30 MINUTES OF WALKING IS VERY IMPORTANT NO PHYSICAL ACTIVITY MAKES PCOD WORSE EAT 2 MAIN MEALS AND 1 LIGHT MEAL AVOID CONSTANT SNACKING KEEP DINNER VERY LIGHT AND BEFORE 7 30 PM INCLUDE PROTEIN LIKE MOONG DAL CHANA SPROUTS PANEER IN MODERATION AVOID SUGAR BAKERY ITEMS FRIED FOOD AND PACKAGED LOW CARB SNACKS FOR AYURVEDIC SUPPORT MEDICINES LIKE TRIPHALA AT NIGHT GUDMAR MESHASHRINGI METHI SEEDS AND A PROPERLY CHOSEN MEDOHARA COMBINATION CAN HELP BUT THESE SHOULD BE GIVEN AFTER CHECKING YOUR PRAKRITI SUGAR LEVELS AND CURRENT MEDICATIONS DEPRESSION ALSO NEEDS ATTENTION BECAUSE STRESS HORMONES DIRECTLY AFFECT WEIGHT AND PCOD SO IMPROVING SLEEP EXPOSURE TO MORNING SUNLIGHT AND PRACTICING DEEP BREATHING CAN MAKE A BIG DIFFERENCE DO NOT AIM FOR VERY FAST WEIGHT LOSS IN YOUR CASE SAFE TARGET IS 2 TO 3 KG IN 2 MONTHS WITH CONSISTENT EFFORT FIRST STABILIZE SUGAR AND HORMONES THEN WEIGHT WILL START REDUCING NATURALLY
You need to be treated for, PCOD , depression, also along with weight loss , as hormones balancing is very much required Start with Tablet M2TONE 1-0-1 Kanchanar guggul 1-0-1 Vriddhivadhika vati 1-0-1 Brahmi vati 1-0-1 after food with water. All after food with water Light massage on head with Brahmi oil. Do Nasya with Brahmi grith 2 drops in both nostril once daily Avoid processed, fatty fast sugary foods. Do pranayam lom -vilom kapalbhatti bhastrika bhamri 5-10mins twice daily. Do Brisk walking atleast 30 minutes daily. Skip one meal either breakfast or lunch and dinner have early and light dinner consisting of soup salad vegetable,dal. Have whole fruit instead of fruits juices. Have millets instead of wheat. Have Red rice/ parboiled rice instead of white rice. Drink warm water through out the day.
Avoid sugar, wheat, bakery products and packed foods. Regular exercise. Increase intake of raw vegetables and fruits. Use boiled water for drinking. Tab.Garcini 2-0-2 Before meal Sy.M2Tone 15ml twice Tab Mamejava 2-0-2 Follow up after 4weeks.
–Because you have diabetes, PCOD, and depression, fast weight-loss medicines can be risky. The safest approach is: —Rx- -1) Nisha Amalaki Churna 1 tsp Morning with warm water Take before food 2)Triphala Churna 1 tsp Night with warm water 3)tab Shatavari 250 mg Morning Take with milk 4)Medohar Guggulu 1 tab Morning & Evening after meal —External / Lifestyle Measures: Daily oil massage with ksheerbala taila whole body Herbal powder massage 3–4 times per week. Walk 20–30 minutes daily and practice yoga asanas for PCOD. 3. Diet & Routine: Eat whole grains, vegetables, pulses, and low-sugar fruits. Avoid sugar, fried foods, processed foods, and high-fat foods. Drink 2–3 liters of warm water daily. Sleep 7–8 hours at night and avoid late-night meals. – follow up after next cycle
Don’t worry Take. Navaka Guggulu 1tab bd AF Nishamalki 1tab bd AF Mastyatail capsules 1tab bd AF Lipomap 1tab bd AF u ll get results Avoid oily spicy food meat alcohol smoking
1.Kanchnar guggulu 2 tab twice daily with water after meals 2.Medohara guggulu 2 tab twice daily with water after meals 3.Punaranavasa 20 ml with 20 ml water twice daily after meals 4.Ashwagandha capsules 2 cap twice daily with warm milk after meals Exercise: Move beyond light walking — add strength training or yoga flows (Surya Namaskar, squats, resistance bands). Diet: Early dinner (before 8 pm). More protein (lentils, sprouts, paneer). Avoid refined carbs, fried foods, excess dairy. Include bitter foods (karela, methi, amla). WARM REGARDS DR. ANJALI SEHRAWAT
✓Medicines Medohar Guggulu – 2 tablets twice daily after food Arogyavardhini Vati – 1 tablet morning after breakfast Kanchanar Guggulu – 1 tablet twice daily after food Triphala Churna – 3 gm night with warm water ✓Daily Must-Do 30–45 min brisk walk daily (start slow – most important for fast results) Vajrasana 10 min after meals Drink warm water + roasted jeera sip all day (2.5–3 L) Dinner before 7 pm, no late snacks ✓Diet Breakfast: eggs / paneer bhurji / besan cheela + veggies Lunch: roti (small) or millet + dal + lots of cooked veg + 1 tsp ghee Snack: handful almonds + cucumber Dinner: soup/khichdi + veg (light) Avoid: sugar, sweets, maida, rice, potato, fruits >1 small portion/day ✓Continue diabetes & depression medicines unchanged Monitor blood sugar twice weekly ✓repeat HbA1c, AMH, ultrasound) Regards Dr Gursimran Jeet Singh MD Panchakarma
Hello Thank you for sharing your concern. I understand your concern regarding difficulty in loosing weight as you are also having diabetics, PCOD, stress and depression Many women face this problem since posrt deliveey With proper treatment we can definately reduce your weight gradually IMPORTANT plsease understand that very fasr weight loss is not healthy especially when you have also have DIABETICS and hormonal imbalance So always weight loss should be healthy and it should be sustainable Through my clinical practice i have noticed that how fast you lose your weight… You will also gain double the weight easily and faster YOUR CONCERN Your weight as mentioned by you is 82 kg Diabetics PCOD Stress and depression Low carbohydrate diet Want fast weight loss Treatment Goals Improve metabolism Balance hormone Reduce weight gradually AYURVEDIC TREATMENT PLAN INTERNAL MEDICATION 1.Yavaloha chorna 1 tsp with honey morning empty stomach 2 Ayaskriti 30 ml twice daily after food 3. Slimlim 2 tablets twice daily after food 4. Dashmoolharitaki lehyam 1 tsp at bed time followed by warm water 5. Medohar vati 2 tablets twice daily after food PANCHAKARMA THERAPY FOR 8 DAYS If you want fast but healthy weight loss then you can go for panchakarma This will help you to loose weight fast You have to consult nearby Ayurvedic panchakarma center for the following treatment 1. Udwartana - powder massage to dossolve your fat 2. Dashmool parishekha- pouring medicated decoction 3.Lekhana basti - Enema therapy DIER PLAN ✅INCLUDE Warm foodvegtables Moong dal Millets Salads Warm water ❌AVOID Sugar Fried food Bakery items Cold foods HOME REMEDIES 1.WARM WATER + LEMON Warm water with 1/2 lemon juice Improves metabolism 2.Jeera water Boil 1 tsp of jeera in water Drink. Dailu Improves digestion 3.Methi seeds Soak 1 tsp methi overnight Take in morning Helps diabetics 4.Walking Daily 30 mins walking Best natural fat reduction LIFESTYLE ADVICE - Regular exercise, suryanamaskara -Early dinner before 7:30 -Proper sleep - Stress Reduction -Yoga Your weight gain is related to diabetics and PCOS With conaitent Ayurvedic treatment along with diet and lifestyle you will definately reduce your weight Consistency is important Wishing you a healthy weight loss😊 Warm Regards Dr Snehal Vidhate
HELLO, Since you’re managing diabetes, PCOS, depression, and weight gain, the treatment approach must be safe- especially because quick weight loss mediicnes can worsen blood sugar , hormones, or mood YOU MENTIONED -82 kg -diabetes 1-5 years -pcod -low carb diet -no regular exercise -depression In Ayurveda, this condition is mainly related to kappa aggravation + meda dhatu vriddi (fat tissue imbalance ) + slow metabolism + due to stress/depression INTERNAL MEDICATIONS FOR DIABETES + WEIGHT + PCOD 1) NISHAMALAKI CHURNA= 1/2 tsp twice daily before meals =helps regulate blood sugar and metabolism 2) TRIPHALA GUGGULU= 1 tab twice daily after meals =reduces fat accumulation, improves PCOD 3) CHANDRAPRABHA VATI= 1 tab twice dialy after meals =excellent for PCOD, insulin resistance, urianry metabolism 4) VARUNADI KASHAYA = 15ml with warm water twice daily before meals =Reduces Kapha and cyst formation 5) SHILAJIT (purified) CAPSULE= 250mg cap in morning =improves insulin sensitivity and energy FOR DEPRESSION AND STRESS Stress increases insulin resistance 1) ASHWAGANDHA CHURNA= 1 tsp with warm milk at bedtime 2)BRAHMI VATI= 1 tab at bedtime NIGHT= 1/2 tsp ghee in warm milk with a pinch of nutmeg MEDITATION= 10 min daily PRANAYAM= anulom vilom+bhramari reduces cortisol DIET PLAN More important than medicines Since you’re already low carb, adjust quality rather than just reducing carbs MORNING empty stomach -warm water + 1/2 lemon + pinch turmeric OR -jeera water diluted BREAKFAST -moong dal chlla/vegetable upma millet based -avoid oats if sugars fluctuate LUNCH largest meal -1 multigrain roti or small red rice portion -1 bowl dal -1 bowl vegetable bitter gourd, lauki, methi best -salad before meal EVENING -roasted chana/handful nuts DINNER very light before 7:30 pm -vegetable soup + sautéed panner/tofu OR -moong soup AVOID -fruit juices -banana chikoo mango -fried snacks -packaged diabetic foods -late dinners EXERCISE since you currently do none, start gradually WEEK 1 -20 min brisk walking daily WEEK 2 -add 5 rounds surya namaskar AFTER 3 WEEKS -30-40 min brisk walking -light strength training improves insulin resistance Without movement, no medicine will give fast fat loss SAFE FAT LOSS WITH DIABETES -2-4 kg per month safely -inches reduce faster thanweight VERY FAST WEIGHT LOSS MEDICINES CAN -disturb menstrual cycle -cause sugar fluctuation -worsen depression -cause hair fall DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU
