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Weight Loss After C-Sections: Seeking Guidance

General Medicine

Question #50575

20 days ago

198

Weight Loss After C-Sections: Seeking Guidance - #50575

Client_7ee4e3

I am a mom of two babies..one 7 years and one 1.5 years..I had c section both the times..my current weight is 80 and height 5'2..I want to lose my weight to atleast60-65.special from tummy area..how canI dothis and is weight go beneficial

How long ago did you have your last C-section?:

- 1-2 years

What is your current level of physical activity?:

- Sedentary (little to no exercise)

Have you tried any specific diets or weight loss programs before?:

- Yes, with good results

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Doctors' responses

Dr. Narendrakumar V Mishra

Bachelor of Ayurvedic Medicine and Surgery

Avoid sugar, wheat, potato, bakery products and packed foods.
Regular exercise.
Massage with lukewarm sesame oil and take steam.
Use boiled water for drinking.
Tab Garcini
3-0-3 before meal
Tab.Arogyavardhini
2-0-2
Follow up after 4weeks.

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24 minutes ago

Really appreciate the detailed guidance! Helped me understand what changes to make naturally. Feeling hopeful with these steps!

Really appreciate the detailed guidance! Helped me understand what changes to make naturally. Feeling hopeful with these steps!

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24 minutes ago

Thanks a lot for the practical tips. Your answer gave me a clear plan I can follow. Feel much more hopeful now!

Thanks a lot for the practical tips. Your answer gave me a clear plan I can follow. Feel much more hopeful now!

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Thanks for the advice! Really clear and down-to-earth. Love the practical diet and exercise tips, appreciate it heaps. 😊

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