HELLO, Psoriasis is an autoimmune inflammatory skin condition. From an Ayurvedic view, it is often correlated with Kitibha/Eka-kushta, mainly involving vata + kapha imbalace with impure Blood Since you mentioned moderate patches for 10 months and itching improved with aloe vera , that’s good sign AYURVEDIC DIET PLAN -old rice, barley, wheat -moong dal= light and anti inflammatory -boiled vegetbles= bottle gourd , ridge gourd , bitter gourd, pumpkin -leafy greens -turmeric +black pepper in cooking -neem leaves very small quantity once or twice weekly -amla daily 1 fruit or 1 tsp powder -warm water throughout the day -1 tsp cow ghee daily AVOID STRCITLY -curd especially at night -fish + milk combination -excess red meat -pickles, bakery items -cold drinks, ice cream -alcohol and smoking major triggers In Ayurveda, psoriasis worsens with Viruddha Ahara (incompatible foods) like milk + salty foods, fruit+ milk, fish+dairy HOME REMEDIES 1)BLOOD PURIFICATION SUPPORT -MAHAMANJISTHADI KASHAYA= 20ml + equal water twice daily after meals -neem + amla juice 20 ml morning empty stomach 2) DIGESTION CORRECTION Psoriasis improves when digestion is balanced -1/2 tsp Triphala powder at night with warm water -avoid overeating 3) EXTERNAL CARE -continue Aloe vera gel -Coconut oil + pinch turmeric apply locally -avoid harsh soaps LIFESTYLE ADVICE -sleep before 10:30 pm -avoid daytime sleeping -practice pranayam especially anulom vilom -reduce stress stress directly worsens psoriasis Psoriasis is chronic and autoimmune. Diet helps control flare ups DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU
Avoid sour,salty, fermented, bakery products and packed foods. Increase intake of raw vegetables and fruits. Use boiled water for drinking. Regular exercise and meditation.
Hello dear, For moderate psoriasis- avoid 1.milk products except ghee . You can apply ghee to your patches it works great. 2. Sour , salty like papad , achar , and sugary sweet products like mithai or chocolate. Have light meals and have early dinner to digest all the meals. Dont take stress, start meditating. Stress is one of the main culprit
Most important to add- 3 gm haldi in milk boil and take at night daily. –Eat more: Fatty fish (salmon, mackerel) Fruits & vegetables (berries, spinach, broccoli) Whole grains Nuts & seeds (walnuts, flaxseeds) Olive oil, avocado —Limit: Processed & sugary foods Red & processed meats Alcohol, Red meat , citrus fruits Dairy or nightshades if they trigger you –Lifestyle: Stay hydrated Moderate sun exposure Manage stress Maintain healthy weight —Adding anti-inflammatory foods and avoiding triggers may help reduce flare-ups.
Favour: -Fresh vegetables (bitter gourd, bottle gourd, spinach, cucumber) -Whole grains (barley, millet, oats) -Fruits (amla, pomegranate, papaya) -Legumes (mung dal, lentils) -Warm water, herbal teas (neem, manjishtha, turmeric) Lifestyle Support— Regular yoga & pranayama: Anulom-Vilom, Sheetali for cooling effect. Oil massage: Coconut oil or medicated oils like Mahamarichyadi Taila for local patches. Stress management: Meditation, as stress often triggers psoriasis. Routine: Early meals, avoid late-night eating, maintain regular sleep. WARM REGARDS DR. ANJALI SEHRAWAT
Hello Thank you for your question. It is very good to know that your itching has imporved with aloe vera. Psoarisis is very sensitive disease it can badly get triggered with even smallest change With correct dietary habits, we can definitely make a good control on Psoriasis YOUR CONCERN -You suffering with psoarisis since 10 months -Moderate patches on eight leg -Itching improved with aloe vera -You want dietary guidance This is almost the right time to make lifestyle and diet change to keep the symptoms under control and also prevent its spread AYURVEDIC UNDERSTANDING We cam closely relate psoriasis to kitibha kushtha It occurs due to Vata imbalance causing dryness and scalling Pitta imbalance causing Redness and irritation Rakta dushti( blood impurity) DIET PLAN ✅EASILY DIGESTABLE FOOD Moong dal Rice Khichadi ✅VEGETABLES -Bottle gourd -Ridge gourd -pumpkin -Carrot ✅FRUITS Apple Papaya Pomogranate ✅HEALTHY FATS Cow ghee ✅WARM WATER Drink warm water ❌FOODS TO AVOID ❌JUNK FOODS FAST FOODS PACKAGED FOOD ❌SPICY FOOD Chillies Pickles ❌FRIED FOOD Deep fried food ❌SOUR FOOD Excess curd Vinegar ❌NON VEGETARIAN FOOD Chicken Mutton Take occasionally only 👉IMPORTANT FOOD RULES - Eat fresh food - Regular meal timming -Avoid overeating -eat warm food -chew properly EXTERNAL CARE Apply 777oil over the lesions HOME REMEDIES NEEM WATER Boil Neem leaves and drink small quantity TURMERIC MILK 1/2 tsp turmeric in milk Reduces inflammation CONTINUE ALOE VERA APPLICATION Psorisis can be effectively controlled with proper diet and lifestyle changes Hope you found this helpful😊 Warm Regards Dr Snehal Vidhate
✓Eat more of these daily: Turmeric (½ tsp in food or golden milk) Pomegranate (1 daily or juice 100 ml) Bitter gourd (karela – cooked, 2–3 times/week) Flaxseeds (1 tsp ground daily) Ginger (fresh, in tea or food) Leafy greens (cooked spinach, fenugreek – avoid raw) Ghee (1–2 tsp in meals – anti-inflammatory) ✓Reduce or Avoid these: Red meat, processed meats, eggs (limit to 2–3 times/week max) Nightshades: tomato, brinjal, potato, capsicum, chilli (try eliminating for 4 weeks) Gluten (wheat, maida, bread) – test gluten-free for 4–6 weeks Dairy (milk, cheese, curd – limit or switch to diluted buttermilk) Sugar, sweets, fried food, alcohol ✓Continue aloe vera gel externally (soothing & safe) Add 10 min Anulom-Vilom pranayama daily (reduces stress flares) Warm sesame oil gentle leg massage nightly (improves circulation) Regards Dr Gursimran Jeet Singh MD Panchakarma
Yes You need to avoid spicy sour fermented foods processed and junk foods Take steamed vegetables fruits plenty of fluids Avoid milk and milk products except buttermilk and cow ghee Rest all you can take as per your choice But do not take non veg can take egg daily Chew neem leaves daily Alovera juice 10 ml daily and Giloy juice 10 ml morning daily
PSORIASIS AUR SKIN HEALTH ME DIET KA BAHUT MAHATVA HAI AAPKO ITCHING KA RELIEF ALOEVERA GEL SE MILA HAI AB INTERNAL SUPPORT KE LIYE DIET PAR DHYAN DENA ZARURI HAI HEAVY FRIED SPICY HOT PROCESSED FOODS RED MEAT ALCOHOL AUR EXCESS SUGAR SE BACHE INSTEAD FRESH FRUITS VEGETABLES GREEN LEAFY VEGGIES CARROTS BEETROOT CUCUMBER COCONUT WATER GHEE MILK NUTS SEEDS JAISI CHEEZE SHAAMIL KARE ALMONDS WALNUTS FLAX SEEDS OMEGA FATTY ACIDS PROVIDE KARTE HAIN AUR INFLAMMATION KAM KARTE HAIN WHOLE GRAINS RICE JOWAR MILLET AUR LIGHT MEALS DIGESTION AUR AGNI KO SUPPORT KARTE HAIN ADEQUATE WATER PIYE HERBAL TEAS JAISI TULSI GINGER AUR LICORICE DETOX AUR IMMUNITY ME MADAD KARTE HAIN APNE DAILY ROUTINE ME REGULAR MEALS MAINTAIN KARE AUR KNOWN TRIGGERS SE BACHE AGAR PATCHES PERSIST YA SPREAD HO TO AYURVEDIC DOCTOR KO DIKHAEIN JO INTERNAL HERBS JAISI MANJISHTHA KUTAJ PARPATI AUR EXTERNAL PASTES SUGGEST KAR SAKTE HAIN ISSE SKIN CONDITION LONG TERM ME BETTER HO SAKTI HAI AUR VATA PITTA DONO KO BALANCE KARNE ME MADAD MILTI HAI
Avoid nonveg food if you are non-vegetarian. Avoid milk with salty foods/ citrus fruits/ curds/ nonveg food. Drink adequate amount of water. Start with Panchtiktagrit guggul 2 -0-2 after food with water Neem ghanvati 1-0-1 after food with water Aarogyavardhini 1-0-1 after food with water Avoid stress.remain relaxed. Include cow’s ghee 2-4tsp in your diet daily.
