You are suffering from Prediabetic condition Don’t worry you will be fine You just need to follow my treatment -avoid sugar, you can use sharkara (khadi sakar) instead -take light diet like khichdi, moong etc at night before sunset -don’t walk after dinner -walk before dinner 30 minutes -suryanamaskar exercise at morning 5 times -kapalbhati pranayam in morning -take methik seed in morning (soaked overnight) -take Nishaamlaki(dhatrinisha) churn(3gm) or tablet (1-2 tab) before food -minimum use of wheat food iteams -you can use oats, moong -check RBS weekly and HB1AC after 3 months
Take Nishamalki 1tab bd AF Nishakantakadhi vati 1tab bd AF Mamejava 1tab BD AF enough avoid spicy oily meat food meat alcohol smoking sweet things u ll get results no need allopathic



