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Relief for Nighttime Foot Cramps and Healthy Tea Advice

General Medicine

Question #50766

20 days ago

211

Relief for Nighttime Foot Cramps and Healthy Tea Advice - #50766

Client_8c8872

My feet always feel crampy at night since after the birth of my child, what Ayurvedic tea can I take to sooth my feet, also I need healthy tea advice for balancing of hormones and glowing skin

How long have you been experiencing foot cramps?:

- 3-6 months

Have you noticed any specific triggers for your foot cramps?:

- No specific triggers

How would you describe your overall energy levels since childbirth?:

- Moderate

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Doctors' responses

Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

For night foot cramps
Ashwagandharista 20ml bd enough
Rajwadiprash gold 1tsp with milk
Massage feet with warm sesame oil before sleep.
For hormones , glowing skin
Boil 1 tsp fennel seeds in water Drink in morning
Sleep well and drink enough water

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6 hours ago

Thanks a ton for the clear advice! I was kinda worried about the metals, so this really reassures me. much appreciated!

Thanks a ton for the clear advice! I was kinda worried about the metals, so this really reassures me. much appreciated!

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16 hours ago

Thanks for the clear advice! Super helpful to know when to take everything. Especially appreciate the simple breakdown.

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So thankful for the clear breakdown! Really appreciate the advice on spacing out the tablets. Now I know exactly when to take them! 😊

So thankful for the clear breakdown! Really appreciate the advice on spacing out the tablets. Now I know exactly when to take them! 😊

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16 hours ago

This was really helpful, thanks!! Finally I know when to take each tablet. Clear and precise response, appreciate it!

This was really helpful, thanks!! Finally I know when to take each tablet. Clear and precise response, appreciate it!

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