Relief for Nighttime Foot Cramps and Healthy Tea Advice

Question #50766

9 days ago

155

Relief for Nighttime Foot Cramps and Healthy Tea Advice - #50766

Client_8c8872

My feet always feel crampy at night since after the birth of my child, what Ayurvedic tea can I take to sooth my feet, also I need healthy tea advice for balancing of hormones and glowing skin

How long have you been experiencing foot cramps?:

- 3-6 months

Have you noticed any specific triggers for your foot cramps?:

- No specific triggers

How would you describe your overall energy levels since childbirth?:

- Moderate

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Doctors' responses

Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

9 days ago

For night foot cramps
Ashwagandharista 20ml bd enough
Rajwadiprash gold 1tsp with milk
Massage feet with warm sesame oil before sleep.
For hormones , glowing skin
Boil 1 tsp fennel seeds in water Drink in morning
Sleep well and drink enough water

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