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Ayurvedic Practices for Evening Hygiene

General Medicine

Question #50783

1 hour ago

35

Ayurvedic Practices for Evening Hygiene - #50783

Client_a608a3

Baths (Snana) are prescribed for mornings, Kapha period. After a long days work especially outdoors perhaps tending to plants and animals, building things etc, working up a sweat and getting dirty, how did someone manage that before bed? Did they bathe a second time? I've heard this was not generally recommended i.e. evening bathing. Do you just sleep with a dirty body and deal with it in the morning? Do you just do a towel wipe-down? I'm curious how Ayurveda deals with hygiene at the end of the day before going to sleep.

How often do you engage in physical labor or outdoor activities?:

- Daily

What is your current routine for evening hygiene?:

- Full bath

How do you feel about your current level of cleanliness before sleep?:

- Unsure

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