Ask Ayurveda

FREE! Ask Ayurvedic Doctors 24/7

Get expert answers from certified doctors anytime

Fast responses
1000+ verified doctors
/
/
/
Managing Diabetes and Related Symptoms
General Medicine
Question #50791
40 days ago
440

Managing Diabetes and Related Symptoms - #50791

Client_1c0d31

52 years old male having diabetes since 14 years but mostly under control. Bp sometimes fluctuates from Norma to low.The patient is very active but sometimes feels very lethargic.He has lost muscle mass and became thin. He gets irritated frequently and lots of mood swings. Legs cramp and backache is frequent.He was sexually very active but now he is suffering from erectile dysfunction and lack of libido.

How long have you been experiencing erectile dysfunction and lack of libido?:

- 1-3 months

How often do you experience mood swings and irritability?:

- Frequently

What is your current diet like?:

- Low carb, high protein
$3.51
Question is closed

Doctor-recommended remedies for this condition

50 Doctors recommend

Doctors' responses

Hello I understand your symptoms -long standing controlled diabetics, weight loss, fatigue, mood changes, muscle weakness, cramps and reduced strength This all suggest a Chronic stage of Madhumeha where VATA dosha increases and dhatu kshaya occurs This stage is not about sugar but aboutRebuilding strength and vitiality Long term diabetics leads to loss of muscle strength weakness reduced libido nervous system weakness But don’t worry we are here to help you out AYURVEDIC PLAN OF TREATMENT For strength and diabetics Take Amla churna 1/2 tsp + Gudmar churna 1/2 tsp with warm water Rejuvenation Therapy **Ashwagandha capsule 1 capsule twice daily after food improves muscle mass improves libido For Erectile dysfunction Safed Musli 1 tsp with milk at bed time EXTERNAL CARE for leg cramps Use Mahanarayana taila lukewartm the oil and do massage for 10 minutes Diet plan have more of milk, almonds, ghee , moong dal IMPORTANT INVESTIGATION To know the exact cause of weakness important test to be done Hba1c Vitamin b12 Vitamin D Testersterone level Continue your allopathic medications as regular follow up after 30 days Warm Regards Dr Snehal Vidhate

11939 answered questions
29% best answers
Doctor has prepared a treatment plan for you
Planet Ayurveda Musli Strength Capsule
Ashvagandha Tablets - Himalaya
SNA Mahanarayana Tailam - SNA Oushadhasala
+1 more medications
Accepted response

0 replies

Let him start on Ashwagandhadi lehyam 0-0-1 tsp with warm milk Yograj guggulu 1-0-1 Yavanamrita vati 1-0-1 Saraswathi aristha 4-0-4 tsp with warm water Mahanarayana taila - gentle massage over back Let him eat Makhana roasted Chana high protein diet Cow ghee one tsp daily

4839 answered questions
38% best answers
Doctor has prepared a treatment plan for you
Agatsya Aushadh Mahanarayana Taila
Ashvagandhadi Lehya - Dabur
Yograj Guggulu - Dabur
+2 more medications
Accepted response

0 replies

THIS CONDITION IS NOT ONLY ABOUT ERECTILE DYSFUNCTION IT IS A DEEP TISSUE DEPLETION STATE DEVELOPING SLOWLY DUE TO LONG STANDING MADHUMEHA EVEN IF BLOOD SUGAR IS MOSTLY UNDER CONTROL FOURTEEN YEARS OF DIABETES GRADUALLY WEAKENS RASA RAKTA MAMSA AND FINALLY SHUKRA DHATU WHEN SHUKRA AND OJAS START REDUCING THE FIRST SIGNS APPEAR AS FATIGUE LOSS OF MUSCLE MASS IRRITABILITY MOOD SWINGS LOW LIBIDO AND ERECTILE DIFFICULTY HIS THIN BODY FREQUENT LEG CRAMPS BACKACHE AND FLUCTUATING BLOOD PRESSURE SHOW CLEAR VATA VRIDDHI WITH DHATU KSHAYA CHRONIC DIABETES IN LATER STAGE BECOMES VATA DOMINANT THE BODY MAY RECEIVE FOOD BUT DUE TO IMPAIRED DHATU AGNI NOURISHMENT DOES NOT REACH DEEPER TISSUES PROPERLY THAT IS WHY DESPITE HIGH PROTEIN DIET HE IS BECOMING THIN AND WEAK LOW CARB HIGH PROTEIN DIET FOR LONG TIME CAN DRY THE BODY IF HEALTHY FATS LIKE GHEE AND GOOD OILS ARE NOT ADEQUATE THIS DRYNESS FURTHER AGGRAVATES VATA LEADING TO IRRITATION MOOD INSTABILITY CRAMPS AND SEXUAL WEAKNESS AT THIS STAGE THE APPROACH SHOULD BE BRIMHANA AND RASAYANA NOT ONLY SUGAR CONTROL HE NEEDS GENTLE NOURISHING THERAPY DAILY ABHYANGA WITH WARM SESAME OIL OR KSHIRABALA TAILA WILL HELP CALM VATA AND IMPROVE CIRCULATION TO LOWER LIMBS AND PELVIC REGION INTERNAL USE OF ASHWAGANDHA WITH WARM MILK AT NIGHT CAN SUPPORT MAMSA AND SHUKRA DHATU SHATAVARI CAN ALSO BE ADDED IF THERE IS EXCESS HEAT OR IRRITABILITY SAFED MUSLI AND GOKSHURA ARE VERY BENEFICIAL FOR LIBIDO AND ERECTILE STRENGTH WHEN GIVEN IN PROPER DOSE UNDER GUIDANCE FOR LEG CRAMPS AND BACKACHE DASHAMOOLA PREPARATIONS OR MAHARASNADI KWATH CAN BE CONSIDERED DEPENDING ON HIS DIGESTION IF BP IS FLUCTUATING ENSURE HE IS WELL HYDRATED AND NOT SKIPPING MEALS SUDDEN LOW BP CAN ALSO CAUSE LETHARGY DIET SHOULD NOT BE EXTREMELY RESTRICTIVE INCLUDE SMALL QUANTITY OF GHEE SOAKED ALMONDS WHOLE MOONG DAL RICE IN MODERATION AND WARM MILK WITH A PINCH OF TURMERIC AT NIGHT IF SUGAR LEVELS PERMIT AVOID EXCESS DRY FOODS PACKAGED PROTEIN AND VERY SPICY ITEMS MOST IMPORTANT IS ADEQUATE SLEEP AND MENTAL CALMNESS BECAUSE CHRONIC STRESS DIRECTLY REDUCES TESTOSTERONE AND OJAS PRANAYAMA LIKE ANULOM VILOM AND BHRAMARI DAILY WILL HELP STABILIZE MOOD AND ENERGY THIS CONDITION IS REVERSIBLE WITH PROPER NOURISHMENT AND VATA PACIFYING THERAPY BUT IT REQUIRES CONSISTENCY AND PATIENCE SHUKRA DHATU TAKES TIME TO REBUILD SO TREATMENT SHOULD CONTINUE MINIMUM THREE TO FOUR MONTHS UNDER PROPER SUPERVISION

13581 answered questions
29% best answers
Doctor has prepared a treatment plan for you
Kshirabala Taila - Sri Sri Tattva
Ashwagandhadi Churna - Baidyanath
Kottakkal Maharasnadi Kwatham Tablets
+2 more medications
Accepted response

0 replies

—Your recent symptoms — low libido, erectile difficulty, muscle loss, fatigue, mood changes, and cramps — are most likely related to hormonal imbalance, especially possible low testosterone, along with long-term effects of diabetes. This is common in men your age and is treatable. We need to check your hormone levels, thyroid, vitamin levels, and diabetes control with some blood tests. Once we identify the cause, we can manage it properly. Don’t worry — this condition is common and manageable. – go with these tests HbA1C Thyroid profile Testosterone Vt. B12 Vt.D — u can continue with shivapravang as u told but monitor blood sugar is must as it can also low blood sugar. – proper treatment will be decided after reports

12169 answered questions
31% best answers

1 replies
Client_1c0d31
Client
40 days ago

Ok I will do the blood test and report it to you asap Thank you

We need recent blood tests reports and depending on those parameters we can decide the treatment So please do his complete body checkup once For now start with Brahmi vati tab 1-0-1 after food For mood stabilize Gokshuradhi Guggulu Tab 2 bd after food And continue the ongoing medicine

492 answered questions
30% best answers

0 replies

Take Manomithravatakam 1tab bd AF Shankapushi syrup 20ml bd Chandraprabha Vati 1tab bd AF u ll get relief

14398 answered questions
36% best answers

0 replies

do hba1c and b12 abd lipid profile blood reports take also chandraprabhavati 2-0-2 tab bramhi 2-0-2 tab livtone 1-0-1 tab asheagandha ksm 66 1-0-1 after food do nasya with bramhi ghurth 2 drop each nostril 2 times day avoid spicy food and sugar and milk and milk produts

1587 answered questions
42% best answers

0 replies

📌 Summary of Case 👨 52-year-old male 🩸 Diabetes since 14 years (mostly controlled) 📉 BP sometimes low 💪 Previously strong → now muscle loss & thinning 😤 Irritability + mood swings 🦵 Leg cramps + backache 🔥 Erectile dysfunction (1–3 months) ⬇ Libido reduced This combination strongly suggests hormonal + metabolic imbalance. 🚨 Most Likely Causes (Ranked) 1️⃣ Low Testosterone (Very Common After 50) Symptoms match perfectly: Muscle loss Low libido Erectile dysfunction Irritability Mood swings Fatigue Diabetes accelerates testosterone decline. 2️⃣ Vitamin B12 Deficiency (Very Common in Long-Term Diabetics) Especially if taking Metformin Causes: Weakness Leg cramps Nerve irritation Mood changes Back pain 3️⃣ Vitamin D Deficiency Causes: Muscle pain Back pain Cramps Low mood Fatigue 4️⃣ Diabetic Neuropathy + Vascular Changes Long-term diabetes affects: Nerves Blood vessels Penile circulation Even with “controlled” sugar, damage accumulates over years. 5️⃣ Thyroid Dysfunction Can cause: Mood swings Weight changes ED Fatigue 📋 VERY IMPORTANT – Do These Tests First Before giving any tonic or Shilapravang etc., do: ✔ HbA1c ✔ Fasting sugar ✔ Serum Testosterone (Total + Free) ✔ Vitamin B12 ✔ Vitamin D3 ✔ TSH ✔ Lipid profile ✔ Kidney function Without reports, treatment will be guessing. ⚠ Why This Should NOT Be Ignored Sudden ED + muscle loss in 3 months = ⚠ Possible early cardiovascular warning sign Erectile dysfunction in diabetics is often an early marker of: Vascular disease Future heart risk This must be taken seriously. 💊 About Ayurvedic Options Shilajit / Shilapravang can help only if: Testosterone borderline low No major vascular damage Sugar well controlled No kidney issue But if root cause is B12 or testosterone deficiency — tonic alone won’t fix. 🥗 Diet Observation You mentioned: Low carb, high protein diet Good for sugar control ✔ But check: Is protein adequate or excessive? Is he eating enough healthy fats? (very important for testosterone) Low fat diets reduce testosterone. Include: Nuts Seeds Desi ghee (small amount) Coconut Olive oil 🏋 Very Important: Resistance Training Muscle mass loss at 52 is often: ❌ Decreased strength training ❌ Sedentary shift Testosterone improves naturally with: Weight training 3x weekly Morning sunlight Deep sleep 🧠 Irritability & Mood Swings Could be: Hormonal decline Blood sugar fluctuations Chronic stress Low B12 Poor sleep 🎯 Step-by-Step Plan Step 1 – Investigations (most important) Do within 1 week. Step 2 – Correct deficiencies first If: B12 low → injections D low → supplement Testosterone low → evaluate TRT Step 3 – Lifestyle reset Strength training 7 hours sleep Stress reduction Controlled carbs but adequate fats ❗ When to See Doctor Urgently If: Severe ED suddenly Chest pain Severe fatigue Very low BP

342 answered questions
64% best answers

0 replies

✓Medicines Ashwagandha Lehyam – 10 gm night with warm milk + ½ tsp ghee Shilajit Capsule (pure) – 250–500 mg morning with warm water Gokshura Capsule – 500 mg twice daily after food Yogaraja Guggulu – 1 tablet twice daily after food Brahmi Vati (plain) – 1 tablet night with warm water ✓Oil (Nightly) Warm Mahanarayana Taila or Dhanwantaram Taila – gentle massage on lower back, legs & soles 10–15 min followed by hot water bag 10 min ✓Daily Must-Do Kegel exercises – 50 reps × 3 sets daily (hold 5–10 sec) – improves erectile strength Continue 30–45 min brisk walk + add light resistance training 3×/week (builds muscle mass) Sleep 10 pm – 6 am strictly Vajrasana 10 min after meals ✓Diet Continue low-carb high-protein = add daily: 4 soaked almonds + 2 dates + banana morning Ghee 1–2 tsp in meals Avoid: caffeine after 4 pm, late dinner ✓Repeat: HbA1c, testosterone (total & free), vitamin D, B12 Regards Dr Gursimran Jeet Singh MD Panchakarma

1799 answered questions
27% best answers

0 replies

HELLO, This is primarily -madhumeha= diabetes- long standing -Vata aggrvation= weight loss, muscle wasting, cramps, backache, irritability -Dhatu kshaya (tissue depletion- especially mamsa and shukra dhatu -Early shukra Kshaya-Erectile dysfunction Low carb + high protein for long duration can further aggravate vata, worsening weakness and libido TREATMENT PLAN 1) VATA AND DHATU NOURISHMENT INTERNAL MEDICATION -ASHWAGANDHA CHURNA= 1 tsp with warm milk at bedtime -SHILAJIT (purified) CASPULES= 1 cap 500mg twice daily after meals -CHADRAPRABHA VATI= 2 tabs twice daily after meals for rinary ad metabolic balance -GOKSHURA + SAFED MUSLI CHURNA= 1 tsp with warm milk after meals combination for libido and strength -YASHTIMADHU CHURNA= 1/2 tsp with warm milk in moning =for fatigue -GUDUCHI GHAN VATI= 2 tabs twice daily after meals =for immunity IF BLOOD SUGAR FLUCTUATES -NISHAMALAKI CHURNA = 1 tsp with warm water twice daily -GUDMAR CAPSULE = 1 cap twice daily before meals DIET Avoid extreme low carb if causing weakness -warm, cooked meals -moong dal -old rice or small millet -ghee 1-2 tsp daily -soaked almonds -black sesame -cow’s milk with nutmeg at night AVOID -dry foods -excess raw salads -excess fasting -over exercising LIFESTYLE -sleep before 10:30pm -gentle stretching training not overtraining -pranayam anulom vilom + bhramari -avoid excessive sexual suppression or Overindulgence IMPORTANT MODERN Since ED started in last 13 months, also rule out -Testosterone deficiency -B12 deficiency -Diabetic neuropathy -Thyroid imbalance CHECK -HbA1c -serum testosterone -vitamin D and B12 -lipid profile EXPECTED TIMELINE -Energy imprves= 3-4 weeks -Muslce and libido= 6-8 weeks -ED improvement= 2-3 months DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YYOU

12634 answered questions
28% best answers

0 replies

Brahmi ghanvati 1-0-1 after food with water will help reduce mood swings. Light massage on head with Brahmi oil. Do Nasya with Brahmi grith 2 drops in both nostril once daily. Cap. Ashwashila 1-0-1 after food with water Youvan gold 1-0-1 before food with warm milk Both will help reduce erectile dysfunction. Apply ashwagandha bala oil on penis externally twice daily. Do pranayam lom -vilom bhastrika bhamri 5-10mins twice daily.

13297 answered questions
31% best answers

0 replies

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


How can Ayurveda help with tinnitus, frequent headaches, and occasional blurred vision?
What to do for a red circle and swelling after insulin injection?
How to increase breast size naturally for a 23-year-old who has gained weight?
Can I take Lumbagest capsules for my herniated disc pain with impaired kidney function?
What Ayurvedic treatments can help reduce swelling and pain in my 14-year-old with Mumps?
Can I take Reyansh Amrut juice along with Brahmi and Saraswatarisht for speech recovery after Osmotic Demyelination Syndrome?
Can I take Drakshovin syrup with allopathic medicine if it contains natural alcohol?
What to do if I have Hepatitis C but no symptoms after detoxing from drugs?
How does Sheopal's Shilajit compare to other brands for purity and effectiveness in boosting stamina?
How to treat stammering that I've had since I was 10 years old?
What should I do for loose motion and vomiting in a 65-year-old?
What is the normal dosage of misrakasneham and can I take it daily for a month?
Can I take Medohar Guggul for my gout while not on any medication, and how much should I take?
What to do for severe leg pain and constipation after B12 injections?
How to treat persistent cough and acid buildup with hair thinning at 30 years old?
How to treat vata-pitta imbalance with loose bowel, bloating, and dry skin?
Can I use afeem medicine for insomnia and anxiety if other treatments haven't worked?
Is it safe to give moti pishti powder to my 10-year-old child for constant nausea and vomiting?
How to purchase Ayurvedic compound formulation with Shankhapushpi, Jatamamsi, Brahmi, Ashwagandha, and Vacha?
How to tell if my Ayurvedic oil is original if it doesn't foam yellow after washing?
How to reduce gray hair in my 13-year-old daughter who has 5-10% gray hair?
How to treat a Pitta dominant Vata imbalance with loose stools and bloating?
How to lose weight with high blood pressure and calf muscle pain at age 34?
How to cure migraine headaches naturally that occur every 3 days for the last month?
What causes a black vertical line on my computer screen and how can I fix it?
How to treat back pain, neck pain, and hair loss after cancer treatments in a 36-year-old male?
What causes bad body odor during menstruation that smells like fish or eggs?
Can I use Ayurvedic medicine to increase my 16-year-old daughter's height, and is it safe after her periods have started?
What to do for my husband's high cholesterol and hyper acidity despite medication?
How to tell if the product with GTIN 8901201000559 is genuine?
How to increase hemoglobin levels and gain weight for a 60-year-old male who eats less meat?
How to use tulsi and turmeric to treat porn addiction and reduce stress?
How to treat an 8-month-old painless Bartholin cyst naturally within a month?
How to dissolve gallstones naturally without surgery?
How to treat acute pitta stools and digestion issues while managing vata imbalance?
What is the recommended preparation and dosage of lantana camara for treating advanced dementia in a breast cancer patient on Donepezil?
Is there Ayurvedic treatment for glaucoma in elderly patients with eye pain and headaches?
What to do for a severe rash after taking Neeri tablets for two days?
How to determine my body type: Vata, Pitta, or Kapha?
Is chia seeds with water, lemon, and apple cider vinegar good for borderline diabetes, high blood pressure, and borderline high cholesterol?
How to treat daily lightheadedness and feeling of movement at night?
What is the taste of sugar-free Amrit Kalash, is it bitter or sweet?
Can I take Mukta Vati and Adolpidin together for blood pressure management?
How to treat weak digestion and acid reflux after excessive masturbation?
What to do for arm fat accumulation and pain after menopause at age 47?
Can I take Sitopladi Churna for cough and congestion during my second trimester of pregnancy?
How to detox from heroin and manage hepatitis C at 23 years old?
What is the treatment for spinal muscular atrophy in a 50-year-old with weak legs and hands?
How to treat fatty liver and high SGOT/SGPT along with UTI symptoms?
SIR I NEED SHIRTS LIKE WHAT GURUG IN YOU TUBE WEAR
How to treat hand tremors that have been happening since childhood? Is there an Ayurvedic solution for this genetic issue?
What is the cause of frequent ringworm on my private areas and how to treat it along with varicose veins and lower back pain?
Can I take Liv 52 DS after drinking alcohol and what is the best way to treat fatty liver?
How to know if Ayurvedic powders for arthritis contain harmful ingredients?
Can I take Zandu diabetic tablets for high HbA1c and fatty liver before starting allopathy?
How to lose weight effectively for a 36-year-old woman who has tried many times without success?
What is the disease that causes sudden immobility in a 12-year-old child that only Ayurveda can treat?
What to do for my husband with high cholesterol and elevated liver enzymes despite medication?
How to lose belly fat and weight if my weight is over 60 kg?
How to treat insomnia and skin blisters caused by long-term use of Medhawati?
Can I take Tantra Max while on antidepressants and sleep medication?
How to treat extreme fatigue and frequent nighttime urination with clear tests?
Can I take Brahmi, Shankhpushpi, Vacha, and Jatamansi powders for my sleep problem at age 47?
Can I drink jeera, ajwain, and fennel seed water for dizziness at 54 years old?
Can I use ginger water with castor oil to detoxify and reduce inflammation from hydrosalpinx cyst?
Is it normal to feel faint, have stomach pain, and vomit after snehapana, and will it cure my skin issues and diabetes permanently?
How to reduce swelling and redness on the right cheek that has persisted for over a month?
How to eat or drink to darken gray hair back to original color?
How to treat dry skin, insomnia, anxiety, and low appetite with a white-coated tongue?
How long can I take Yakrit Plihankrit Churna for fatty liver grade 1?
How to treat dry skin and redness on cheeks after digestion issues and loose stools?
Can Ayurveda treat lipedema in my legs if my dosha is Pitta, and what do you suggest I do?
How to treat red circle and swelling from insulin injection after 5 days?
Can I use Pilex tablets for burning sensation in the anus without affecting my liver?
What are the benefits and dosage instructions for this herbal combination of Shilajit, Fenugreek, Ashwagandha, and others?
How to use salt in socks for insomnia at night? Should it be warm and is Epsom salt the right choice?
How to use MAHARISHI Ayurveda CHANDRAPRABHA PLUS, PANCHARISHTA, and NEERI for high blood pressure and kidney stones?
How to treat hypervolemia caused by high salt intake?
What are the side effects of Leea Indica and can it cause weak leg muscles and difficulty walking?
What is the best treatment for mesenteric lymph pain in the right iliac fossa?
Can I use Livcon and Livcure capsules for treating my husband's Vitiligo?
What supplements can I give my son to increase his low potassium level of 2.40?
What is the best tablet for low testosterone levels at age 47?
What causes stomach fat and dry skin, and how to treat them?
What should I do if I have a lot of random symptoms without clear explanation?
Can I eat chicken or mutton after taking amycordial tablets this morning?
What are the treatment options for a ganglion cyst on my finger?
What to do for redness and itching on my tongue that hasn't improved with B-complex and multivitamins for 15 days?
What to do if I feel weakness and dry skin 3 days after taking Riansh Amrit juice?
How to manage rheumatoid arthritis with heart issues and current medications?
How to use vijaysar wood juice for weight loss and how much can I expect to lose in one month?
How to help my child who forgets things and zones out during conversations?
What is causing my weight gain with central obesity and decreased menstrual flow along with anxiety?
How to use Vijay sar for managing blood sugar and where to find it?
What foods can my 14-year-old son eat during mumps with phlegm?
HGGJGJKJKHHHHHJKHJKHJHJKHJKHJKHJKHKJHJKHKJHJKHHJKH
Can I take Livital and Diabetic tablets from Zandu for fatty liver and high HbA1c?
Can Ayurveda treat genetic hand tremors that I've had since childhood, especially when I'm angry?
What causes shortness of breath while walking for a 51-year-old woman with low hemoglobin and fibroids?
How to treat IBS, SIBO, anxiety, and other symptoms like constipation and hair fall?

Doctors online

Latest reviews

Skylar
52 minutes ago
Wow, super thankful for this! The response was clear and full of practical advice. Feeling relieved and more hopeful now.
Wow, super thankful for this! The response was clear and full of practical advice. Feeling relieved and more hopeful now.
Scarlett
56 minutes ago
Thanks, doc! Your advice was just what I needed. I appreciate the clear steps and reassurance. Feeling hopeful now! 🙌
Thanks, doc! Your advice was just what I needed. I appreciate the clear steps and reassurance. Feeling hopeful now! 🙌
Aaliyah
8 hours ago
Wow, this answer was really complete and reassuring. I appreciate how the doc laid everything out so clearly and addressed all my concerns step-by-step. I feel hopeful about trying some of these suggestions in addition to my current meds. It’s comforting to know there's a structured plan to tackle this. Thanks for the guidance!
Wow, this answer was really complete and reassuring. I appreciate how the doc laid everything out so clearly and addressed all my concerns step-by-step. I feel hopeful about trying some of these suggestions in addition to my current meds. It’s comforting to know there's a structured plan to tackle this. Thanks for the guidance!
Owen
11 hours ago
really helpful advice! Tried few remedies were amazing. The detailed steps were super easy to follow. Thank u for the guidance 😊
really helpful advice! Tried few remedies were amazing. The detailed steps were super easy to follow. Thank u for the guidance 😊