How to take Saraswatarishta and when to expect results? - #50843

Hello I can understand your concern Saraswatahristha is a classical ayurvedic medication Doss 20ml Mix with equal quantity of water Take after food Twice daily As you are 43 years old and taking for stress relief i can guide you further Along with medicine - sleep before 10:30pm - Reduce screen time at night -Practice deep breathing - include 1 tsp ghee in diet It depends on severity of stress Mild stress - improvement can be seen in 10-15 days Moderate stress- 3-4 weeks and Chronic stress- 6-8 weeks It works gradually by improving nervous stability Wishing you a good health and mind😊 Warm Regards Dr Snehal Vidhate

Hello, Saraswtarishta with gold with the dosage of 15ml after breakfast and 15 ml after dinner by adding equal amount of water for 120 days. Is the dose and duration. It is always better to incorporate lifestyle cahnegs to manage the stress like daily pracice of pranayama,yogasana,meditation which has long lasting benefit. Take care, Kind regards.