How to take Saraswatarishta and when to expect results? - #50843

Take 2 teaspoons (10 ml) with equal water, twice a day after meals Usually, benefits appear in 2–4 weeks but Continue for 1–2 months

Hello I can understand your concern Saraswatahristha is a classical ayurvedic medication Doss 20ml Mix with equal quantity of water Take after food Twice daily As you are 43 years old and taking for stress relief i can guide you further Along with medicine - sleep before 10:30pm - Reduce screen time at night -Practice deep breathing - include 1 tsp ghee in diet It depends on severity of stress Mild stress - improvement can be seen in 10-15 days Moderate stress- 3-4 weeks and Chronic stress- 6-8 weeks It works gradually by improving nervous stability Wishing you a good health and mind😊 Warm Regards Dr Snehal Vidhate