Take Tab liv 52 DS 1-0-1 Kaishore guggulu 1-0-1 Medhohara vati 1-0-1 Triphala churna 0-0-1 tsp with warm water Expose to early morning sunlight for 15 minutes Take milk cheese mushrooms nuts and seeds daily Regular walking atleast 30 minutes daily
Take harbal suppliment for vitamine b12 ( hani ayurveda)capsul 2-0-2 Tab ashwagandha ksm 66 2-0-2 Tab gokharu 2-0-2 Tab livtone 1-0-1 Tab triphala 1-0-2 at night Do nasya with cow ghee 2 drop each nostril 2 times day
Take. Amruthadi Guggulu 1tab bd AF Kaishora Guggulu 1tab bd AF Arogya vardini vati 1tab bd AF Kravyadi ras 1tab bd AF Avoid oily spicy food meat alcohol smoking Take easily digested food and fiber food U ll get results Dr RC BAMS MS AYU
YOUR REPORTS ARE SHOWING THAT YOUR BODY IS UNDER METABOLIC STRESS AND THIS IS THE MAIN REASON YOU ARE FEELING LOW THROUGHOUT THE DAY HIGH URIC ACID HIGH LDL AND HIGH SGPT CLEARLY INDICATE LIVER OVERLOAD AND IMPROPER FAT METABOLISM LOW VITAMIN D AND LOW B12 ARE DIRECTLY RESPONSIBLE FOR FATIGUE LOW MOOD BODY WEAKNESS DULL SKIN AND HAIR FALL YOUR WEIGHT 100 KG AT 6 FEET ALSO ADDS EXTRA BURDEN ON THE LIVER AND METABOLISM THIS IS NOT JUST SIMPLE TIREDNESS IT IS A COMBINATION OF LIVER STRAIN NUTRITIONAL DEFICIENCY AND SLOW METABOLISM IF THIS HAS BEEN PRESENT FOR 1 TO 6 MONTHS WE NEED TO CORRECT THE ROOT CAUSE NOW BEFORE IT PROGRESSES INTO FATTY LIVER DIABETES OR JOINT ISSUES START YOUR DAY WITH 15 ML ALOE VERA JUICE PLUS 15 ML AMLA JUICE IN HALF GLASS LUKEWARM WATER ON EMPTY STOMACH FOR 8 TO 12 WEEKS AFTER FOOD TAKE 1 TABLET LIV 52 OR ANY STANDARD LIVER SUPPORT TWICE DAILY DRINK MINIMUM 3 LITERS WATER DAILY SOAK 1 TEASPOON METHI SEEDS OVERNIGHT AND CHEW THEM IN THE MORNING AVOID FRIED FOOD BAKERY ITEMS REFINED SUGAR RED MEAT EXCESS PANEER AND ALCOHOL REDUCE PORTION SIZE OF RICE AND WHEAT AT NIGHT TAKE EARLY LIGHT DINNER BEFORE 8 PM INCLUDE 30 TO 40 MINUTES BRISK WALK DAILY FOR VITAMIN D TAKE SUNLIGHT EXPOSURE 20 MINUTES DAILY AND IF LEVELS ARE VERY LOW YOU MAY NEED 60000 IU WEEKLY FOR 8 WEEKS UNDER MEDICAL GUIDANCE FOR B12 IF LEVEL IS VERY LOW INJECTIONS ARE BETTER OTHERWISE METHYLCOBALAMIN 1500 MCG DAILY FOR 3 MONTHS ONCE LIVER FUNCTION IMPROVES AND DEFICIENCIES ARE CORRECTED YOUR ENERGY SKIN AND HAIR WILL START IMPROVING NATURALLY REPEAT YOUR BLOOD TESTS AFTER 3 MONTHS AND WE WILL REVIEW ACCORDINGLY DISCIPLINE IN FOOD SLEEP AND DAILY ACTIVITY IS THE MAIN MEDICINE HERE
HELLO, MANAGEMENT 1) DIGESTIVE AND METABOLIC SUPPORT -TRIPHALA CHURNA= 1 tsp with warm water before meals promotes detox and bowel regularity -PUNARNAVA KASHAYA= 20ml + equal water twice daily after meals =supports uric acid reduction and kidney function 2) BALANCING DOSHAS -Likely kapha pitta imbalance low energy, high uric acid, dull skin/hair -DIET= warm, light, easy to digest food, avoid heavy, oily, and sugary foods -HYDRATION= 2-3 L warm water, add a pinch of cumin or ginger 3) LIVER AND URIC ACID MANAGEMENT -GUDUCHI GHAN VATI= 2 tabs twice daily after meals =supports liver and immunity AVOID= alcohol, red meat, processed foods, excessive sugar 4) ENERGY AND VITALITY -ASHWAGANDHA CAPSULE= 500 mg daily twice =improves energy, reduces stress -AMALAKI CHURNA= 1 tsp In morning with warm water =rich in vitamin c, supports immunity and skin 5) VITAMIN AND MINERALS -Sun exposure 15-20 min daily for vitamin D -B12 supplementation if deficient -include nuts, seeds, and ghee in moderation for vitality LIFESTYLE -Getle morning exercise/brisk walk 20-30 min -self massage with warm sesame oil for skin and hair health -adequate sleep 7-8 hrs DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU
