How to cure migraine headaches naturally that occur every 3 days for the last month? - #52846

Your pattern shows pitta + vata imbalance, along with digestion disturbance and poor sleep, which is why migraine frequency has increased recently. Timing (10–11 am, evening) also suggests pitta aggravation. First correct routine and triggers. Do not skip meals. Eat on time. Keep meals simple and not very spicy. Avoid direct sun exposure, especially late morning. Sleep is very important. Go to bed before 10:30 pm. Avoid screen use at night. Start mild daily exercise like walking. For immediate relief during headache: Apply a paste of sandalwood on forehead or use a few drops of cow ghee in nostrils (2 drops each side) once daily in morning. Now medicines: Pathyadi kadha 15 ml with equal water, twice daily after food Godanti bhasma 125 mg twice daily with honey Brahmi vati 1 tablet twice daily after food If acidity is present: Avipattikar churna 3 grams at night Diet: Avoid tea/coffee excess, spicy, fried, fermented food. Take cooling foods like coconut water, ghee, rice, moong dal. This approach reduces frequency gradually over few weeks. If headaches suddenly worsen, change pattern, or vision symptoms increase, evaluation is needed. With consistent routine and treatment, migraine frequency can be significantly reduced.