Your pattern shows pitta + vata imbalance, along with digestion disturbance and poor sleep, which is why migraine frequency has increased recently. Timing (10–11 am, evening) also suggests pitta aggravation. First correct routine and triggers. Do not skip meals. Eat on time. Keep meals simple and not very spicy. Avoid direct sun exposure, especially late morning. Sleep is very important. Go to bed before 10:30 pm. Avoid screen use at night. Start mild daily exercise like walking. For immediate relief during headache: Apply a paste of sandalwood on forehead or use a few drops of cow ghee in nostrils (2 drops each side) once daily in morning. Now medicines: Pathyadi kadha 15 ml with equal water, twice daily after food Godanti bhasma 125 mg twice daily with honey Brahmi vati 1 tablet twice daily after food If acidity is present: Avipattikar churna 3 grams at night Diet: Avoid tea/coffee excess, spicy, fried, fermented food. Take cooling foods like coconut water, ghee, rice, moong dal. This approach reduces frequency gradually over few weeks. If headaches suddenly worsen, change pattern, or vision symptoms increase, evaluation is needed. With consistent routine and treatment, migraine frequency can be significantly reduced.
Take Chephagraine 1tab 2times after food Pranadhara external application Pancharishta 20ml equal quantity of water after food Avoid oily spicy food meat alcohol smoking U ll get results Take 15days and follow up
This is due to imbalance of pitta vara in your body which originating from digestive tract Which is clearly pointing towards ardhav bhedaka 1) Pathyakshadhatryadi Kwath- 15 ml with 45 ml lukewarm water empty stomach morning and evening 2) Avipathi Churnam -1 tsp at bed time with warm water 3) Kshirabala (101) Capsules -1 Capsule after breakfast and dinner 4) Kshirabala Thailam5-10 drops massage on head and scalp 5)Anu Thailam -2 drops in each nostril morning after bath Use cow ghee daily in your diet include soaked Almonds raisins figs Avoid fermented food like curd at night specially spicy salty excessive citrus fruits avoid skipping meal or long gap between meals Maintain a strict sleep wake up cycle avoid direct sun exposure limit screen time specially during the evening practice gentle anulom vilom daily for 10 minutes
1.Shiroshooladi vajra ras 2 tab twice daily with milk after meals 2.Pathyadi kwath 20 ml with 20 ml water twice daily after meals 3.Godanti bhasma 125 mg twice daily with honey after meals 4.Anu taila- 2 drops in each nostril once daily in the morning Lifestyle & Routine: - Sleep: Fix bedtime by 10 pm; avoid late nights. Diet: - Favor light, warm meals (moong dal, rice, cooked vegetables). - Avoid excess tea/coffee, sour foods, fried/oily items. - Include soaked almonds, raisins, and pomegranate. - Hydration: Warm water sips throughout the day. Yoga & Pranayama: - Anulom Vilom (alternate nostril breathing) – 10 min daily. - Shavasana (deep relaxation) – after work or before sleep. - Gentle neck stretches to reduce tension.
Hello, Recurrent migraine every 3 days based on your symptoms (pitta + vata imbalance, poor digestion, disturbed sleep Root cause -Pitta aggravation-> timing 10-11 am, light sensitivity, acidity -Vata aggravation-> frequent recurrence, poor sleep -Agnimandya (weak digestion)-> indigestion, ama buildup triggering headaches Internal medications Morning empty stomach -Guluchyadi kashayam= 15ml + 45 ml warm water =reduces pitta, detoxifies After breakfast -Vaiswanara churna= 1/2 tsp with warm water =improves digestion, reduces acidity trigger After lunch and dinner -Dhanwantaram gulika= 1 tab =Balances Vata, reduces frequency At bedtime -Brahmi Ghrita = 1/2 tsp with warm milk =calms mind, improves sleep, prevents migraine External therapies -ksheerbala taila 101= apply on head + gentle massage daily especially morning -Talam (paste on crown of head) with Ksheerbala taila + rasnadi churna =reduces migraine intensity Diet (pitta control + digestion focus) Avoid completely -tea, coffee, excess -spicy, sour, fried food -skipping meals -packaged/ fermented foods Include -warm, simple food -khichdi,rice, moong dal -ghee small amount daily -coconut water -cumin + coriander water Lifestyle -eat meals on time daily very important for migraine timing -sleep by 10:30 pm -avoid screen exposure in morning sunlight hours (trigger time) -do light exercise/walking 20 min daily Daily routine add-on -Pranayam= Anulom Vilom, + sheetali 10 min -Head cooling= apply a little coconut oil daily Important -Frequent migraine every 3 days= chronic stage, needs consistent 6-8 weeks treatment Expected outcme -2-3 weeks= reduced intensity -4-6 weeks= reduced frequency -2-3 months= long term control Do follow Hope this might be helpful Thank you
Start with Pathyadi kadha 15 ml twice daily after food with water Shirshoolavajradi vati 1-0-1 after food with water Tablet Alsactil 1-0-1 after food with water Do Nasya with Brahmi grith 2 drops in both nostril once daily Brahmi capsules 0-0-1 at bedtime with warm milk. Do pranayam lom -vilom bhastrika bhamri 5-10mins twice daily Triphala tablet 0-0-2 after dinner with water. Avoid direct Sun rays exposure use hat or use umbrella when going out during the day. Avoid spicy, sugary, fried foods citrus fruits.
