You can take Yakrit Plihankrit Churna for about 2–3 months. After that, get your liver tests checked, And as grade 1 fatty liver it can be cured, diet and exercise are very important to improve Fatty Liver Disease.
You can take Yakrit Plihankrit churna for 2–3 months continuously in fatty liver grade 1, provided you are not having any side effects. After 2–3 months, take a 2–3 week break, then reassess your condition (symptoms or LFT reports) before continuing again. Dose: 3 grams twice daily after food with lukewarm water. Since you already feel slight improvement and no side effects, you can continue it safely in this pattern. But medicine alone is not enough in fatty liver. Lifestyle is the main treatment. Do this along with it: Avoid oily, fried, junk food, bakery items, and sugar. Avoid alcohol completely if you take it. Eat simple home food, more vegetables, and light dinners. Do daily exercise or brisk walking 30–40 minutes. Try to reduce weight gradually if overweight. Sleep on time and avoid late-night eating. You can also add: Triphala churna 3 grams at night with warm water for better metabolism and liver support. Fatty liver grade 1 is reversible if managed properly. Repeat LFT and ultrasound after 3 months to track improvement.
yes take it for maximum 90 days also take it kanchnar guuglu 1 tab avoid spicy food and milk and milk produts do nasya with cow ghee 2 drop each nostril 2 times day tab triphala 0-0-2 at night put custor oil at umbelical part at sleep times
The details you give above is due to imbalance of Pitta and kapha dosha which pointing towards yakrit rog and Medo vah srotas dushti which cause imbalance in fat metabolism As you are already taking yakrit plihantak churna Which is excellent choice for balancing Liver enzyme and clearing the toxins But with this you will have to take some other medication also to increase your detoxification and liver rejuvenation 1) Hepax Tablet-1 tablet twice daily after food 2) Liposem Tablet-1 to 2 tablets twice daily after food 3) Patolakaturohinyadi Kwath- 15 ml + 45 ml lukewarm water twice daily on empty stomach 4) Yakrit Plihantak Churna- 1 tsp (continue current) twice daily with water As you are suffering from this condition for over a year you can follow this prescription for 3-6 month and after 3 month you should go for an USG to track your progress Include old rise millets Barley in your diet virtual guard pointed guard leafy green vegetable turmeric ginger garlic and jeera drink warm water or water Infuse with coriander seed throughout Avoid heavy oily fried processed food AV avoid heavy oily fried processed food avoid heavy oily fried processed food avoid excessive salt and white sugar curd alcohol also avoid sleeping immediately after meal Practice 30 to 40 minutes of brisk walking Surya Namaskar and Pranayam daily Ensure 7 to 8 hour of sound sleep avoid day sleeping
Duration & Use---- - General guidance: Such churnas are often taken for 2–3 months continuously, then reviewed by an Ayurvedic physician. - Why review? Because liver conditions need monitoring — prolonged use without check‑up may not be ideal. - If you are tolerating it well (no side effects, mild improvement in energy), continuing for another 1–2 months is usually considered safe Dosage & Anupana---- - Yakrit Plihankrit Churna: ½–1 teaspoon twice daily. - Anupana (vehicle): Warm water after meals, or honey if digestion is sluggish. - Take after food, not on empty stomach, to avoid irritation. Supportive Diet & Lifestyle---- - Prefer warm, light meals: khichdi, steamed vegetables, whole grains. - Avoid fried, oily, and processed foods. - Include turmeric, cumin, coriander, fennel in cooking. - Gentle daily walk or yoga helps liver metabolism. - Adequate sleep and stress management are important for liver healing.
It is encouraging that you are taking proactive steps to manage Grade 1 Fatty Liver. In Ayurveda, this condition is viewed as Yakrit Roga caused by an accumulation of Medas (fat) and Kapha in the liver, which hinders its metabolic functions (Pitta). Yakrit Plihankrit Churna is a potent formulation containing herbs like Bhumi Amla, Katuki, and Punarnava, which are excellent for detoxifying the liver and gallbladder. Duration of Use For Grade 1 Fatty Liver, the standard recommendation for taking Yakrit Plihankrit Churna is typically 3 to 6 months. The Initial Phase (1–3 Months): This period focuses on clearing the “Ama” (toxins) and reducing the congestion in the liver. Since you have already completed one month, you are likely in the middle of this detoxification phase. The Maintenance Phase (3–6 Months): This is necessary to improve the “Agni” (metabolic fire) of the liver cells so that fat does not re-accumulate once you stop the medicine. Important Considerations for Long-Term Use 1. The “Pause” Protocol Ayurvedic powders containing strong bitters like Katuki are very effective but can be drying to the system over long periods. It is often recommended to follow a “6 days on, 1 day off” schedule, or to take a 15-day break after every 3 months of continuous use. This prevents the body from becoming overly dependent on the herbs. 2. Monitoring Progress Since you are a medical professional, you know the importance of objective data. It is wise to repeat your Liver Function Test (LFT) and an Ultrasound (USG Abdomen) after 3 months of use. If the Grade 1 status has reversed and enzymes are normal, you can begin to taper the dose rather than stopping abruptly. 3. Signs to Taper or Stop If you experience excessive dryness in the mouth, increased heat in the body, or loose stools (due to the laxative effect of Katuki), it may be a sign to reduce the dosage or the frequency. Supporting the Churna The medicine works significantly better when the liver is not under constant “digestive stress.” Avoid: Refined flours (Maida), white sugar, and heavy fried foods, especially at dinner. Include: Lauki (Bottle Gourd) and Bitter Gourd (Karela) in your diet, as they complement the action of the Churna. Hydration: Always take the Churna with warm water, as this helps in the better absorption of the herbal alkaloids. Once you finish your current course of Churna, you might consider switching to a milder “Arishta” or “Kwath” for long-term liver toning, such as: Kumaryasava or Rohitakadhyarishta with patolakaturohinyadi kwath, that is very gentle on the system for long-term use. Dose: 20 ml with 20 ml water after lunch. Have you noticed any changes in your digestion or energy levels since you started the Churna a month ago?
You can take the churna for as long as 6 months. Along with that you can follow below suggested lifestyle ?? Do’s: ?? Millet roti Buttermilk (daily include in your meal) Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables (except methi and dil) ? Donot’s: ? Tea and coffee Addictions Dals (except moong) Sour Packed and processed food Achar (pickles) Papad Fried food Avoid dairy completely Non veg products ?? Medication: ?? Add tab. Liv 52 DS 1 tab twice a day for better recovery
Take it for minimum 2 months. Also add Arogyavardhani vati 2-0-2 after food. Avoid taking oily fried and packaged food items.
Hello, For fatty liver grade 1 , Yakrit plihantak churna can be helpful- but duration and approach mater How long can you take it? -generally safe for 2-3 months -after 1 month (your current stage), you can continue for another 4-8 weeks -then take a break or reassess Long term continuous use without supervision is not advised 1) Continue churna properly -take after meals with lukewarm water -best time= morning and evening 2) Diet (most important for fatty liver) -Prefer= light food (moon dal, lauki, tori) -warm water, jeera water Avoid= fried, oily, sugar, bakery, alcohol 3) Add simle liver supportive habits -1 tsp amla powder or juice daily -5-10 min walking after meals -mild yoga= bhujangasana, pawanmuktasana 4) For fatigue -this is common in fatty liver Add -guduchi ghan vati- 2 tabs twice dail after meals -Punarnava capsule 1 cap twice daily after meals Since you’re on other medications, monitor -any acidity, loose motions or discomfort Do LFT every 2-3 months Do follow Hope this might be helpful Thank you
Usually it is advisable to take for 3 months, then get your LFT done . Avoid processed fatty fast sugary foods fried foods Avoid alcohol if taking. Do pranayam lom -vilom bhastrika kapalbhati daily for 5-10mins. Drink adequate amount of water.
