Condition which you describe a due to imbalance of water dosa which governs your nervous system and equilibrium 1) Kalyanaka Kwath-15 ml with 45 ml lukewarm water twice daily before food 2) Ashwagandharishta- 20 ml with equal water twice daily after food 3) Saraswatarishtam- 15 ml with equal water at bedtime 3) Ksheerabala (101) Capsules- one capsule morning and night 4) Brahmi Ghritham- one teaspoon early morning empty stomach Grounding the body Massage the scalp with Brahmi oil for 10 minutes before bed Apply warm seaseme oil to your feet at night before sleep Practice yoga like tadasana vrikshasana balasana Maintain a strict Sleepwell cycle avoid using screen 1 over before bed Favor: Warm, freshly cooked meals with healthy fats (Ghee, Sesame oil). Root vegetables (carrots, beets, sweet potatoes) are excellent for grounding. Use warming spices like ginger, cumin, and cardamom. Avoid: Cold drinks, raw salads, dry snacks (crackers/popcorn), and excessive caffeine.
Thank you for taking the time to answer. I will let you know how the ayurvedic medicine are helping and do more yoga. KInd Regards, Sol
Your symptoms of daily lightheadedness and the “boat-like movement” at night indicate a Vata disturbance affecting the nervous system and balance (inner ear + mind coordination). This often comes from nervous system sensitivity, stress, or subtle weakness, rather than a structural issue. Between the two, take Ashwagandha ½ tsp with warm milk at night as the primary support. It stabilizes the nervous system and reduces that floating or ungrounded feeling. You can add Shankhpushpi syrup 10 ml in the morning for mental calmness and clarity. For grounding, focus on slow and steady practices. Do Tadasana, Vrikshasana (tree pose), and Vajrasana, along with Anulom Vilom pranayama for 10–15 minutes daily. These improve balance, calm the mind, and reduce that moving sensation. Follow a grounding routine. Eat warm, regular meals, avoid long gaps, reduce screen time at night, and ensure good sleep. Applying a little warm sesame oil to the feet before bed helps significantly in calming Vata. With consistent practice, the lightheadedness and night-time movement sensation reduce gradually over 2–3 weeks as the nervous system stabilizes.
Thank you for your clear information and help. I wil follow your advice and let you know.
Start with Brahmi capsules 1-0-1 after food with water Ashwagandha lehyam 0-0-1tsp after dinner with water Do Nasya with Brahmi grith 2 drops in both nostril once daily. Light massage on head with ksheerbala oil. Do pranayam lom -vilom bhastrika bhamri 5-10mins twice daily.
Thank you for taking the time to answer.
My pleasure, take ke care