Tantramax मत लें अभी आप already anti-depression + sleeping pills ले रहे हैं Mix करने से side effects हो सकते हैं चाहें तो Brahmi / Ashwagandha (mild) ले सकते हैं Tantramax avoid करें बिना सलाह 👍
Hello, You should NOT take Tantra Max along with your current medicines without supervision. Important safety first You are taking -SNRI like venlafaxine for depression -nightly sleeping pills Many performance or herbal product like Tantra max can -interact with brain chemical serotonin, dopamine -increase risk of side effects like anxiety, Bp changes, or sedation -worsen low energy or sexual dysfunction indirectly So avoid Tantra max for now, Your symptoms indicate -Manasika vata imbalance= anxiety, low energy -Ojas depletion= fatigue, low vitality -Nidra dependency= disturbed natural sleep cycle Focus should be on -nervous system nourishment -improving natural energy -supporting mental stability Internal medications 1) Brahmi peral capsules= 1 cap twice daily after meals =improves memory and calms mind 2) Ashwagandhadhi lehyam= 1 tsp with warm milk at bedtime =boosts energy ,reduces strss 3) Dashmoolarishta= 15ml + equal water twice daily after meals =for overall strength and vata balance For sleep (gradual natural support) Instead of relying on sleeping pills -Neelibringadi oil= apply on scalp at night relaxes nervous system -warm milk + pinch of nutmeg at night Diet very important -eat warm, freshly cooked meals -Include ghee 1 tsp daily, almonds soaked, dates Avoid -cold drinks, junk food -excess tea, coffee Lifestyle -20 min sunlight daily -light exercise or walking -deep breathing 5-10 min Do not take Ashwagandha if -you feel excessive sedation Do follow Hope this might be helpful Thank you
