How to treat heaviness in the head and improve sleep with pitta imbalance and fatty liver? - #53228

Aapke symptoms (sir bhari rehna, neend na aana, thakan) mainly Pitta aur Vata dosh ki vikriti ki wajah se ho rahe hain. Pitta badhne se sharir me garmi, liver aur digestion disturb ho raha hai, aur Vata badhne se sir me halka dard, ‘chatke’ aur neend ki problem aa rahi hai. Iske liye humne jo medicines di hain (Kumarkalyan Ras, Aptantrkarivati, Fevrol syrup) wo Pitta ko shant karne aur Vata ko balance karne ke liye hain. Saath me aapko apni diet aur routine sudharna bahut zaroori hai—tel, masala, fried aur meetha kam karein, halka aur satvik khana lein, aur time par neend lein. Tabhi poora fayda milega. —Current Medicines (continue) 1) Kumarkalyan Ras – 1 tab BD 2) Aptantrkarivati – 1 tab BD 3) Fevrol Syrup – 2 tsp BD after meals —i am adding some 4) Aimil Livomyn Syrup – 2 tsp BD after meals (liver support, Pitta shamak) 5) Aimil Neeri KFT / Amlycure DS (choose as per availability) – 2 tab bd 6) tab trifla 1 tab at night with Luke warm water —Pathya–Apathya (Diet & Lifestyle) Avoid (Apathya): Tel, fried, masaledar khana Meetha, bakery items Late night jagna ----Follow (Pathya): Halka, satvik bhojan Green sabzi, daliya, fruits Garam paani, chaach — Vihar (Lifestyle advice) Daily 20–30 min walk Raat ko jaldi soye (before 11 PM) Stress kam rakhein, deep breathing karein —Follow-up: 15 days baad review

Hello Samajh sakta hoon ki aapko sir me heaviness, jhatke jaisa pain aur neend ki problem kaafi disturb kar rahi hai. Aapke case me Pitta + Vata imbalance clear dikh raha hai. Pitta se head heaviness aur irritability aa rahi hai, aur Vata se jhatke jaisa pain aur sleep disturbance. Fatty liver aur high triglycerides bhi is imbalance ko badha rahe hain. Aap jo medicines le rahe hain wo theek hain, lekin abhi symptoms control ke liye thoda support add karna zaroori hai. Start karein Kamdudha Ras 1 tablet din me 2 baar after food Brahmi Vati 1 tablet raat ko sone se pehle Raat ko sone se pehle pairon me thoda ghee ya coconut oil se halka massage karein, isse neend improve hogi. Diet me thanda aur halka rakhein — doodh, ghee, khichdi, fruits le sakte hain. Spicy, oily, fried aur bahar ka khana avoid karein. Screen time kam karein aur raat ko jaldi sone ki aadat rakhein. Agar sir ka pain bahut zyada badhe ya dizziness aaye to ek baar BP aur basic check karwana bhi theek rahega. Yeh condition control me aa sakti hai, bas thoda balance lana zaroori hai. Warm Regards Dr Raghuveer SN