What to do for back, neck, and knee pain with skin issues in a 61-year-old? - #53234

Kamar, peeth, gardan, aur ghutno ka dard – ye aksar osteoarthritis, spinal disc problems (slipped/herniated disc), ya degenerative joint disease ki wajah se hota hai. — 2 sal s prob h Go for these tests first - xray/ mri of lumbar spine, cervical spine - xray of knees - vt B12, vt d ----Aapke dard ka mukhya karan sharir me Vata dosh ka imbalance hai, jo haddi, joints aur nerves ko prabhavit karta hai. Lambe samay tak garam dawa se aapki twacha aur pet bhi prabhavit ho gaye hain. —External (for massage/relief): 1) Muscalt Forte Ointment / Muscalt Forte Oil Spray – Apply on affected areas 2–3 times daily with gentle massage 2) mahanarayan taila twice daily after Luke warming gentle message – if 1st one not available ----Internal 3) Muscalt Forte Tablet – 1 tablet twice daily after meals 4) Boniheal Syrup – 10 ml (1 tsp) twice daily after meal 5) Amree Plus Capsule – 1 capsule daily twice daily after meal — Lifestyle advice (Ayurvedic tips): Gentle exercise or yoga, warm fomentation/baths Eat Vata-pacifying foods, avoid cold or heavy meals If pain worsens then consult consult Or after 15 days must consult with reports

Hello, This requires lifestyle modifications along with internal medicines and external oil application. I am considering you are not overweight. Ayurveda medicines: 1. Dhanvantharam thailam need to made luke warm before applying all over the body. Take shower after an hour after application. 2. Kaisora Guggulu 2—0----2 to be crushed and mixed with medicine no.3 3. Rasnairandadi kwath 20ml—0----20 ml by adding 80 ml of boiled cooled water 45 minutes after breakfast and 45 minutes after dinner All the 3 medicine is for 90 days. Lifestyle: 1. Start practicing yogasana under the guidence of experienced yoga teacher from immediate effect. Diet: A. Avoid deep fried food, refrigerated food, raw food, curds, outside food, processed food for 90 days. Drink 2 liters of boiled cooled water a day. 3, Please avoid meat for 90 days. 4. Let there be a gap of 2 hours between dinner and going to bed. Take care, Kind regards.