How to treat joint pain that started after delivery and has lasted for 2 years? - #53390
Dr mujhe sabse pahle pair ke anguthe Se Dard shuru hua uske bad dusre teesre din joint pain hathon mein Dard pure sharir mein Dard joint joint mein dard ho gaya aaj mujhe is Dard ko jalte hue 2 sal ho gaye hain maine जगह-जगह ki davaiyan Khai per Koi fayda nahin milta shuru shuru mein test karvaya to vitamin d3 ki Kami I uske bad ghatiya aaya border line ke pass Thoda Sa uske bad aap mujhe CRP 10.00 to kya main theek ho paungi ya nahin Mujhe yah Dard delivery ke do Dhai mahine ke bad shuru hua Maine delivery ke bad Koi garam Pani nahin Piya koi parhez nahin kiya tha Ghar walon Ne mujhe Koi garam Pani nahin Piya peene ko Thanda Pani Piya karti thi
Doctors' responses
morning ( empty stomach ) - amrutotharam kawath -15 ml in 60 ml warm water for crp lunch / dinner ( after food ) - dhanwantharam gulika evening - balarista -20 ml after food kottamchukadi thailam - apply lukewarm oil at joints and leave for 30 min before warm bath avoid - cold foods like yogurt ice water raw salads heavygrains like regined flour maida stick to warm liquids mung bean soup with ginger and cumin do yoga and light excercise regularly get more hydration take sleep properly - 7 hrs daily avoid smoking and alcohol
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