How to use Shilajit for the first time at 74 years old? - #53406

●Shilajit is called “Yogavahi Rasayan” meaning that which itself provides strength and has the power to deeply penetrate other medicines. It not only increases energy, but also nourishes the dhatus. Marrow • Semen • Juices • Blood • Flesh • Fat • Bone It has an effect on all seven dhatus.Shilajit isn’t just an “instant stimulant” for men, it’s a builder of Shukra Dhatu. It helps: • Testosterone balance • Sperm quality • Stamina • Recovery time So it rejuvenates the body tired from the gym, exertion, mental stress, and modern lifestyle. ●Primary Method • Dose: 250-500 mg • Time: Morning on an empty stomach • Medium: Warm milk or water • Duration: 45-90 days This method is considered best for energy, fire and metal-nutrition. • Dosage: 125-250 mg • Time: At night, 2-3 hours after meals •Only lukewarm milk • Before going to bed: At least 1 hour before this method It would be adopted in rheumatic weakness, extreme fatigue, sperm depletion or rheumatic insomnia ●For better management do personal consultation.