How to stop masturbation after 10 years of habit? - #53515

Agar tum 0 par aane ki try karoge, relapse hoga. — Instead: gradually kam karo Agar roz karte ho → 2 din me 1 baar Phir 3 din me 1 baar —Raat ko phone dusre room me rakho Bathroom me phone leke mat jao Social media/porn block apps use karo ----Urge 10–15 min me peak hoti hai aur khud down ho jati hai Try karo: 20 push-ups ya walk Cold water se face wash Kisi dost ko call Room change kar lo - Bas 10 min survive karo — urge khud kam ho jayegi —Energy ko divert karo Ye sabse powerful hai: Gym / running Koi skill (coding, editing, study) Busy schedule Jitna busy rahoge, utna kam urge aayega —sbse important jo sb krte h …ye bilkl ni Krna h-Har relapse ke baad: “Main weak hu” —Is habit ko todne me 1–3 months lagte hain Consistency se hi control aata hai, willpower se nahi