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1000+ verified doctorsWhy do I get loose stools when taking Ashwagandha churna and can't tolerate any liquid form or spicy medicine? - #53517
Ashwagandha churna lene pr loose stool होता hai and liquid form me bhi nahi le sakta halka se bhi चुभन wali medicine नहीं ले सकते हैं mirch खाओ no problem no problem yeah ku होता है
How long have you been experiencing loose stools after taking Ashwagandha?:
- More than 6 monthsHow would you describe the consistency of your stools?:
- Soft but formedHave you noticed any specific foods or drinks that worsen your symptoms?:
- Certain fruits or vegetablesDo you experience any other symptoms along with loose stools?:
- Abdominal pain or crampsHow is your overall digestive health?:
- Chronic issuesHave you taken Ashwagandha in any other forms before?:
- Yes, in powder formHow would you rate your stress levels currently?:
- High — very stressedDoctors' responses
Reason (क्यों होता है) Ashwagandha थोड़ा गर्म (Ushna) और तीक्ष्ण गुण वाला होता है आपके शरीर में Pitta या sensitive gut ज्यादा है इसलिए Ashwagandha लेने से आंत (intestine) irritate होकर loose motion हो जाता है लेकिन mirchi से problem नहीं: आपका digestion strong है, लेकिन कुछ herbs (जैसे Ashwagandha) specific reaction देते हैं – हर body अलग react करती है क्या करें (Solution) Ashwagandha बंद करें (अगर बार-बार loose motion हो रहा है) लेना हो तो: ½ चम्मच ही लें दूध के साथ + 1 चुटकी ghee मिलाकर लें (irritation कम होगा) Better option (mild herbs) Shatavari 1 tsp दूध के साथ Bala body strength के लिए, mild है
Ashwagandha “उष्ण” (heating) होती है। कुछ लोगों में ये gut lining को irritate कर देती है इससे loose stool, cramps और burning sensation हो सकता है — आपको “हल्की चुभन वाली medicine भी tolerate नहीं होती” — इसका मतलब आपकी intestine already sensitive है। –Ashwagandha- कुछ लोगों में ये mild laxative (पेट साफ करने वाला) की तरह काम करती है - आपके case में ये effect ज़्यादा strong हो रहा है ------आपको Ashwagandha अभी avoid करना चाहिए
Intestine lining kese treat krr
Yeh aam taur par Pitta aur Vata imbalance ki wajah se hota hai. Agni (digestive fire) weak ya irregular ho jata hai, isliye gut sensitive ho jata hai aur ashwagandha jaise ushna (heat-producing) drugs se loose motion ho sakta hai. Pehle Agni ko shant aur balance karna zaroori hai. –Advise: Spicy, oily, “hot potency” herbs (like ashwagandha) avoid karein Simple diet lein: khichdi, moong dal, rice, banana, buttermilk Warm, fresh food khayein; cold drinks avoid karein Small frequent meals lein Stress aur late-night eating avoid karein - Support: Triphala ya strong herbal medicines abhi na lein Gut settle hone ke baad hi rasayana/herbs start karein —Saunf ya jeera water din me 1–2 baar Rice water (chawal ka paani) peena Banana + curd (agar suit kare)
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