How to reduce belly size for a 63-year-old man with a busy work schedule? - #53536

At your age and with a busy schedule, the goal is steady fat reduction, not aggressive dieting. Belly fat is mainly due to slow metabolism + long sitting hours, so small consistent changes will give good results. Start with simple habits: Avoid long sitting — stand or walk for 5 minutes every hour. Increase water intake to at least 1.5–2 liters daily. Keep dinner light and before 8 pm. Reduce sugar, refined carbs, and excess fruits at night. Prefer simple home food, more vegetables, and good protein. Daily 20–30 min brisk walking is enough, no need for gym. At home, morning warm water with a pinch of jeera or lemon helps metabolism. After meals, a little ajwain can help digestion. Triphala tablet – 1–2 tablets at bedtime Medohar vati – 1 tablet twice daily before food This will help improve metabolism and reduce belly fat gradually. Consistency is key, results will come steadily. Regards, Dr Raghuveer (Ayurvedacharya)