How to improve low blood count naturally without long-term iron injections? - #54253

This condition relates to Rakta Kshaya (deficiency of blood) and weak agni (digestion). If digestion is poor, even good foods won’t build blood. 1. Improve Digestion Take light, warm, easy-to-digest food Use ginger + cumin + ajwain before meals Avoid tea/coffee immediately after food (blocks iron absorption) 2. Natural Blood-Building Diet Pomegranate juice daily Black raisins (soaked overnight) Beetroot + carrot juice Dates, figs Green leafy vegetables (spinach, moringa) Continue halim seeds, but not alone 3. Rx A) Tab Punarnava Mandur- 2 tab twice a day B)tab Navayas Lauh- 1 tab twice a day C) Draksharishta- 15 ml twice a day D) tab Amyron - 1 tab twice a day after meal These help increase hemoglobin naturally and sustainably 4. Lifestyle Adequate rest Gentle yoga + breathing (Pranayama) Avoid stress and late nights