?? Do ?? Drink buttermilk Shift to millet roti Dinner at 7.30 or 8 100 steps daily after both meals Breakfast should be high in fiber and protein. Dinner should be low carb high fiber. Avoid roti and rice in dinner. ??? Yoga ??? Tadasan Vrukshasan Pashimotanasan Virbhadrasan Marjarasan Hastapadanasan Dhanurasan Halasan Suryanamaskar 5 atleast ??? Pranayam ??? Anilom Vilom Bhasrika Bhramari Kapalbhati ?Don’t? Anything white like wheat, refined flour, sugar, salt, potato, sweet potato Oily food Packed food Processed food Ready to eat food Dairy products ?? Medication ?? Tab. Ampachak Vati 2 tabs twice a day before food Cap. Decrine 2 caps twice a day before food Tab. Rasapachak vati 2 tabs twice a day before food Cap. Garcinin 2 caps after food twice a day Castor oil 3 tsp castor oil at bed time Lukewarm sesame seed oil body massage daily followed by half an hour of exercise followed by hot water bath.
आपकी स्थिति में वजन बढ़ना/कम होना दवाओं जैसे Omnacortil (steroid) और अन्य immunosuppressants के कारण बहुत सामान्य है। इसमें शरीर में जल (water retention) + भूख बढ़ना + metabolism slow हो जाता है। यह fat नहीं, दवा-induced weight gain भी हो सकता है, इसलिए धीरे और सही तरीके से मैनेज करना जरूरी 1. पाचन और मेटाबॉलिज्म सुधारें सुबह गुनगुना पानी + नींबू दिन में 2 बार हल्का भोजन (कम तेल, कम नमक) रात का खाना जल्दी और हल्का रखें 2. शरीर में पानी और सूजन कम करें खीरा, लौकी, परवल, करेला जैसे हल्के सब्जियाँ नमक और पैक्ड फूड कम करें मीठा (sugar) और मैदा से बचें 3. आयुर्वेदिक सहायता त्रिफला रात में (पाचन सुधार के लिए) हल्का गर्म पानी पूरे दिन पीना हल्की वॉक (20–30 मिनट रोज) 4. व्यायाम (बहुत जरूरी) heavy exercise नहीं, सिर्फ: brisk walking light yoga (Surya Namaskar हल्का रूप में)
1.Medohara guggulu 2 tab twice daily with water after meals 2.Punarnavasava 20 ml with 20 ml water twice daily after meals 3.Triphala churna 1 tsp at bedtime with warm water Helpful Drinks -Jeera–Ajwain–Saunf water – boil 1 tsp each in 2 cups water, reduce to 1 cup, drink warm after meals. -Lemon + warm water (without sugar) in morning (if acidity is not severe). -Green tea / herbal teas (Tulsi, Ginger) twice daily. -Punarnava decoction for reducing puffiness and water retention. Lifestyle Tips -Diet: Eat small, frequent meals. Avoid fried, oily, refined carbs, excess salt (important with steroids). Include moong dal, green vegetables, papaya, pomegranate. -Exercise: Daily brisk walk or yoga (30 min). Yoga poses: Surya Namaskar, Vajrasana, Bhujangasana. -Stress management: Pranayama (Anulom-Vilom, Bhramari). Regular sleep routine.
Hello, Your case is SLE + steroids-> weight gain I’ll be honest -weight gain is mainly due to steroids + metabolism changes, not just diet So goal is -control weight safely without triggering SLE flare -support metabolism, not aggressive dieting Why weight increases on steroids -water retention -increased appetite -fat redistribution -slower metabolism So just dieting will not work Internal management 1) Metabolism + fat control -Triphala churna= 1 tsp at night with warm water =reduces fat accumulation, improves digestion + detox -Medohara guggulu= 1 tab twice daily after meals =helps reduce steroid-induced weight gain, improves metabolism 2) Liver + metabolism support(important with steroids) -Arogyavardhini vati= 1 tab once daily after lunch =supports liver, helps fat metabolism 3) Best drink (what you asked) **Jeera-Dhaniya-saunf water -boil 1/2 tsp cumin -1/2 tsp coriander -1/2 tsp fennel Drink warm morning + evening =reduces bloating, improves metabolism, safe in SLE Diet most important part -high protein= dal, panner -fiber rich= vegetables, salads -small frequent meals Avoid -salt excess (important due to steroids) -sugar, sweets -fried food Lifestyle -light exercise very important -walking 30 min daily -avoid over exertion (sle sensitive) Sleep -proper sleep herbs hormone balance Very important (don’t ignore) Do Not -stop steroids suddenly -do crash dieting It can trigger SLE flare (dangerous) Expected results -3-4 weeks= bloating reduces -6-8 weeks= gradual weight loss safe in your case= weight loss= slow + steady only Fast weight loss= risk of disease flare Best success comes from -diet discipline -metabolism support -gentle activity Do follow Hope this might be helpful Thank you
