How to treat constant dizziness that worsens with ashwagandha and physical activity? - #54525

Long-standing dizziness that worsens with exertion and with Ashwagandha suggests a Vata-Pitta imbalance (sometimes with inner ear involvement). Avoid Ashwagandha for now. Take 1. Sootshekhar Ras Dose: 1 tablet twice daily after food with ghee or honey 2. Saraswatarishta Dose: 10 ml with equal water twice daily after food 3. Godanti Bhasma Dose: 125 mg twice daily with honey 4. Brahmi Ghrita Dose: 1/4 teaspoon at bedtime with warm milk External Ksheerabala Taila (101) Apply on head and do gentle massage daily or at least 3 to 4 times per week Diet and precautions Avoid fasting, excessive exertion, heat exposure Avoid spicy, sour, fried foods Take regular meals and good hydration Sleep properly