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How to increase height at 18 if it's stopped growing due to vitamin D deficiency?
General Medicine
Question #54813
8 days ago
221

How to increase height at 18 if it's stopped growing due to vitamin D deficiency? - #54813

Client_6f1e43
$3

Meri age 17.5-18 hai or meri height 5'7-8 hai or abhi ruk gei hai ise kese grow kru me vitamin d ki kami lag rehi hai me dhoop nhi leta tha isliye abhi ruki hui height ko kese grow kru

How long have you noticed your height has stopped increasing?:

- 6 months to 1 year

Do you have any other symptoms related to vitamin D deficiency?:

- No other symptoms

How often do you spend time outdoors in sunlight?:

- A few times a week

What does your diet typically include?:

- Vegetarian or vegan

Have you been physically active regularly?:

- No, not at all

Have you taken any supplements for vitamin D before?:

- No, never

How is your overall energy level during the day?:

- Low energy
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Doctors' responses

Age 18 ke aas-paas growth limited hoti hai, par support kiya ja sakta hai. Short Ayurvedic plan (3 months) Ashwagandha churna – 3 g raat ko dudh ke sath Shatavari churna – 3 g subah dudh ke sath Praval Pishti – 250 mg din me 2 baar Godanti Bhasma – 250 mg din me 1 baar Lakshadi Guggulu – 1 tab din me 2 baar Zaroori cheezein Roz 15–20 min dhoop Dudh, til, badam, protein diet Stretching + hanging daily 7–8 ghante neend Growth plates band hone par height jyada nahi badhti, par posture improve hota hai.


0 replies

apki age 17.5–18 hai aur height 5’7–5’8 par ruk gayi hai. Is stage par height growth naturally slow ho jaati hai kyunki bones ke growth plates (epiphyseal plates) band hone lagte hain. Agar wo close ho gaye hain to koi bhi medicine ya oil height ko wapas bada nahi sakta. Lekin agar abhi thoda growth potential bacha hai, to Vitamin D, calcium, exercise aur Ayurvedic support se madad mil sakti hai. RX 1.Ashwagandha capsules 1 cap din m 2 bar khane k bad garam dudh k sath 2.Shatavari churna 1/2 chammach subeh garam dudh k sath 3.Praval pishti 250 mg din m 2 bar gungune pani k sath khane k bad Diet & Lifestyle -Sunlight: Rozana 20–30 min morning sunlight for Vitamin D. -Diet: Milk, paneer, sesame seeds, almonds, walnuts, green leafy vegetables. -Avoid: Junk food, cold drinks, excess sugar. -Exercise: Daily stretching, yoga (Tadasana, Bhujangasana, Surya Namaskar), skipping, cycling. -Sleep: 7–8 hours regular sleep, late‑night jagna avoid karein.


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