How to increase height at 18 if it's stopped growing due to vitamin D deficiency? - #54813

Age 18 ke aas-paas growth limited hoti hai, par support kiya ja sakta hai. Short Ayurvedic plan (3 months) Ashwagandha churna – 3 g raat ko dudh ke sath Shatavari churna – 3 g subah dudh ke sath Praval Pishti – 250 mg din me 2 baar Godanti Bhasma – 250 mg din me 1 baar Lakshadi Guggulu – 1 tab din me 2 baar Zaroori cheezein Roz 15–20 min dhoop Dudh, til, badam, protein diet Stretching + hanging daily 7–8 ghante neend Growth plates band hone par height jyada nahi badhti, par posture improve hota hai.

apki age 17.5–18 hai aur height 5’7–5’8 par ruk gayi hai. Is stage par height growth naturally slow ho jaati hai kyunki bones ke growth plates (epiphyseal plates) band hone lagte hain. Agar wo close ho gaye hain to koi bhi medicine ya oil height ko wapas bada nahi sakta. Lekin agar abhi thoda growth potential bacha hai, to Vitamin D, calcium, exercise aur Ayurvedic support se madad mil sakti hai. RX 1.Ashwagandha capsules 1 cap din m 2 bar khane k bad garam dudh k sath 2.Shatavari churna 1/2 chammach subeh garam dudh k sath 3.Praval pishti 250 mg din m 2 bar gungune pani k sath khane k bad Diet & Lifestyle -Sunlight: Rozana 20–30 min morning sunlight for Vitamin D. -Diet: Milk, paneer, sesame seeds, almonds, walnuts, green leafy vegetables. -Avoid: Junk food, cold drinks, excess sugar. -Exercise: Daily stretching, yoga (Tadasana, Bhujangasana, Surya Namaskar), skipping, cycling. -Sleep: 7–8 hours regular sleep, late‑night jagna avoid karein.