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1000+ verified doctorsQuestion #54907
40 days ago
307
How to increase height at 20 years old, can you suggest any supplements? - #54907
Client_d50c83
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Meri age 20 years hai aur meri height kam hai mujhe height increase karna hai asked liye koi supplement suggest kare
How tall are you currently?:
- 5 to 5.5 feetHave you noticed any changes in your height recently?:
- No, my height has remained the sameWhat does your daily diet look like?:
- High in carbs, low in proteinHow active are you in terms of physical exercise?:
- Sedentary - no exerciseHave you consulted a doctor or nutritionist about your height?:
- No, I haven't consulted anyoneHow is your sleep quality?:
- Good - I sleep well and feel restedDo you have any underlying health conditions?:
- I am unsure about my health statusspaWriting an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%
Doctors' responses
At 20 years of age, bone length (height) increase is generally not possible because growth plates are usually closed. Supplements cannot reopen them. Ayurveda can only support posture, spine health, and overall strength. Ashwagandha Churna: 3–5 g at night with warm milk Shatavari Churna: 3 g at night with milk Lakshadi Guggulu: 1 tablet twice daily after food (bone and joint support) Daily exercises (most important) Tadasana: 5–10 minutes daily Hanging from bar: 3 sets of 30–60 seconds Bhujangasana and stretching: 10 minutes daily Regular swimming or skipping if possible Lifestyle Keep spine straight while sitting and walking Sleep 7–8 hours Adequate protein, calcium, and vitamin D exposure (sunlight)
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