How to improve energy levels, weight, and relieve dandruff and allergy symptoms in a 21-year-old? - #54908
Doctor, I am 21 years old. My height is 5 feet 6 inches and my weight is 51 kg. I have a skinny body type and low energy levels. I often feel tired and low in stamina. I also have skin-related allergy issues. I am facing significant hair fall. I also have dandruff on my scalp, eyebrows/eyelids, and sometimes in my ears as well. My eyes also feel itchy at times. I often feel more sensitive to cold than others. This problem started around 3 years ago after I had a fever due to cold exposure. Since then, these issues have been ongoing. Along with this, I also have recurrent allergy-like symptoms such as sneezing, watery nose, and watery eyes. I want a proper solution for all these issues. I want to improve my overall health, increase my weight and strength, improve my energy levels, and be able to focus better on my studies. I also want permanent relief from dandruff, hair fall, and allergy symptoms.
How long have you been experiencing low energy levels?:
- 1-6 monthsHow would you describe the severity of your hair fall?:
- Moderate — noticeable thinningHave you noticed any specific triggers for your allergy symptoms?:
- No clear triggerHow often do you experience dandruff?:
- Constantly — always presentWhat does your typical diet look like?:
- Uncertain — need help with meal planningHow do you usually manage your stress levels?:
- I don't have a specific methodHow would you rate your sleep quality?:
- Light or interruptedHave you tried any treatments for your dandruff or allergies before?:
- No, this is the first time seeking helpAbout our doctors
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