Ask Ayurveda

FREE! Ask Ayurvedic Doctors 24/7

Get expert answers from certified doctors anytime

Fast responses
1000+ verified doctors
/
/
/
How to improve energy levels, weight, and relieve dandruff and allergy symptoms in a 21-year-old?
General Medicine
Consultation #54908
61 days ago
323

How to improve energy levels, weight, and relieve dandruff and allergy symptoms in a 21-year-old? - #54908

Client_8e0880
FREE

Doctor, I am 21 years old. My height is 5 feet 6 inches and my weight is 51 kg. I have a skinny body type and low energy levels. I often feel tired and low in stamina. I also have skin-related allergy issues. I am facing significant hair fall. I also have dandruff on my scalp, eyebrows/eyelids, and sometimes in my ears as well. My eyes also feel itchy at times. I often feel more sensitive to cold than others. This problem started around 3 years ago after I had a fever due to cold exposure. Since then, these issues have been ongoing. Along with this, I also have recurrent allergy-like symptoms such as sneezing, watery nose, and watery eyes. I want a proper solution for all these issues. I want to improve my overall health, increase my weight and strength, improve my energy levels, and be able to focus better on my studies. I also want permanent relief from dandruff, hair fall, and allergy symptoms.

How long have you been experiencing low energy levels?:

- 1-6 months

How would you describe the severity of your hair fall?:

- Moderate — noticeable thinning

Have you noticed any specific triggers for your allergy symptoms?:

- No clear trigger

How often do you experience dandruff?:

- Constantly — always present

What does your typical diet look like?:

- Uncertain — need help with meal planning

How do you usually manage your stress levels?:

- I don't have a specific method

How would you rate your sleep quality?:

- Light or interrupted

Have you tried any treatments for your dandruff or allergies before?:

- No, this is the first time seeking help

Doctors' responses

Dr. Ravi Chandra Rushi
Master of Surgery in Ayurveda
61 days ago
5

Take For weakness, weight gain, energy Ashwagandha Churna: 3–5 g at night with warm milk Chyawanprash: 1 tsp morning empty stomach For allergy (sneezing, watery nose, eyes) Haridra Khanda: 1 tsp twice daily after food Sitopaladi Churna: 1–2 g with honey twice daily For hair fall + dandruff Neelibhringadi oil: apply 3–4 times/week before bath Arogyavardhini Vati: 1 tablet twice daily after food Diet Warm home food, ghee daily Avoid cold drinks, curd at night, junk food Lifestyle Sleep 7–8 hrs, daily sunlight, light exercise


0 replies

The treatment course was sent to the patient's private messages.


What are some remedies for cervical pain with dizziness?
What can I do to increase my height at 14 years old within a budget of 100?
How to manage high HbA1c levels and kidney function in a 58-year-old woman on insulin?
Does gray hair need more protein?
How to treat persistent headaches and weakness that make me feel unconscious?
What are effective naturopathic treatments for type 2 diabetes and neuropathy after 20 years?
Can Ayurveda help my 24-year-old daughter grow taller at 143 cm?
Can I repeat Mebarid syrup and Zifi for my 4-month-old baby if diarrhea hasn't stopped after 5 days?
Can I take Livosin continuously for 5 months for fatty liver and occasional right side stomach pain?
What dietary changes or herbal medications can help treat fatty liver?
How to increase height for a 16-year-old girl who is 4.7 feet tall?
How to increase height at 20 years old if I'm only 4.7 inches tall?
Is it safe for a 70-year-old to use Tantric Forte for nerve weakness and pain?
What to do for M.N.D symptoms like not eating, difficulty speaking, and constant tears?
What Is the Best Treatment for Arthritis?
What is the Recommended Vanshlochan Dosage for Respiratory Health?
Can I take Maharasnadi kadha with Guggul if I have gas trouble and I'm using Statiga*ASP 75?
Can I give my 15-year-old daughter Liv 52 tablets for high SGPT levels?
How to safely normalize metabolism and reduce period pain for a 22-year-old female with Hashimoto's and vata imbalance?
What deficiency leads to a grey beard?
What causes consistently high GGT levels above 110 without alcohol or medication?
What herbal tea is good for diabetic neuropathy if my husband is on aspirin and has heart stents?
How to use Ayush Kwath powder for my 4-year-old child? Should I give it before or after meals, and how much should I use?
What is causing my body pain, leg pain, back pain, and weight gain with swelling in my legs?
Can I take Livosin continuously for 4 months for my fatty liver and occasional right-side stomach pain?
What are the possible causes for persistent itching, numbness, and tingling in my feet?
Can I take Ayurvedic medicine for diabetes while using homeopathic treatment for pigmentation and itching?
Is masturbation safe for someone with high creatinine and albumin leakage?
What is the best permanent solution for dark circles under my eyes after 5-6 years?
What are the Ayurvedic remedies for B12 deficiency with a count of 173 and can I avoid injections?
Can I take Amla and Aloe Vera juice one day and soaked Methi Dana and Kalonji the next day?
Can I take Livosin continuously for 4 months for fatty liver if I have slight pain on my right side?
How To Know If Blood Sugar Is High?
What Are the Causes and Solutions for Low Weight Growth in Young Adults?
How to increase my height at 20 years old?
How to use Mukta Vati Extra Power for maintaining blood pressure and pulse rate?
What deficiency causes sweaty palms and feet?
What Should I Do If I Am Prediabetic?
How To Improve Your Lungs Quickly?
Why Is Sciatica Worse At Night?
What to do if Bhringrajasava syrup is causing constipation while trying to promote hair growth?
Which Physical Signs Indicate Potential Sleep Problems?
How to treat tingling and stabbing pain in the soles of my feet at 70 years old without Gabapentin?
How to use Medohar Vati for weight loss for a 50-year-old woman with back pain?
Can I take Medohara Vati for high cholesterol and triglycerides?
Can I take Mukta Vati for high blood pressure at dinner if I'm 52 and just had 140/90 readings?
Which Physical Signs Indicate Potential Sleep Problems?
How to treat body pain and low heart rate of 36 to 40 bpm as seen on a Holter monitor?
How much Arvindsava should I give to my 6 and 12-year-old children and what are its benefits?
Which Ayurvedic medicine reduces creatinine levels?
What drugs should be avoided with asthma?
Does Cervical Spondylosis Affect The Brain?
Can a hernia cause gas and bloating?
Will high blood pressure make your hair fall out?
Why is my pulse rate fluctuating when taking Muktavati every two days for blood pressure?
Can I use Chitrak Haritaki while taking rosuvas, diabetes, and hypertension medications?
How to find out when my confirmed medicine order will be delivered?
How to stop eating clay or mud and manage health issues like white discharge, dental cavities, knee pain, and period cramps?
Can height growth happen at 22 for girls? I'm 149 cm and want to reach 152 cm.
How to increase height after periods and stay slim?
What is causing my weight gain, hair fall, dull skin, and snoring with irregular periods and sleep issues?
How to take Dr. Meyers Pilex for piles at 25 years old?
How to treat amavata and improve bowel movement and urinary flow?
What Happens If B12 And Iron Are Low?
How to manage high blood pressure, creatinine levels, and blood sugar in my case?
Does taking Himplasia tablets increase creatinine levels? My creatinine has risen from 0.82 to 1.05 between February and June.
When should I start Ayurvedic medicine for my cervical spondylosis while on neuropathic medication?
How to use Brahma Rasayana for health and immunity, and what are its dosage and contraindications?
How long does it take for Kamdudha Vati to relieve breast and chest pain after gallbladder removal?
What Is the 10 10 10 Rule for Blood Sugar?
What to do for persistent fever, indigestion, and weight loss over 3 years?
Can I use Ayurvedic medicine for high sugar levels and muscle pain after 20 years of hysterectomy and 13 years of diabetes?
Can I eat fish cooked in desi ghee after adding ghee to rice, and how can white spots occur?
What to do if my 17-year-old son is not growing and looks younger due to stomach issues?
How to increase height at the age of 15 and what things can help with height growth?
How to increase height for a 14-year-old within a budget of 100?
Why Am I Dizzy And Tired?
What are the Ayurvedic treatments for high MCV and constant fatigue?
How To Reduce Dizziness?
Is it safe to take Assicon syrup and Livcon for weight gain for 3 months, and will my weight decrease if I stop?
What to do for severe leg pain and fatigue after walking for 6 months?
How To Fix Interrupted Sleep?
How to treat morning heaviness in eyes and fatigue after sex for 20-25 days?
What Are the Red Flags of Fatigue?
How to use triphala and guggulu together without aggravating pitta in hot weather?
Why does my blood pressure rise when I eat ghee or ghee-based foods despite taking medication?
What causes height not to increase at 15 years old and how can I increase my height?
How to manage high blood sugar and cholesterol while taking Ayurvedic and English medicines?
Can Ayurveda help with autoimmune disorders spreading throughout the body without heavy medication?
What to do for anxiety, insomnia, and gas issues at night?
Is it safe to take abana for cholesterol, vasaka for asthma, and amlant for GERD together?
What to do for weakness and joint pain after COVID-19 in a 63-year-old?
What Are Four Signs of High Triglycerides?
rfrrrrrrdd fff ffknFL F oJfpfwfk snl gpfwfj flfs
What Is The Best Drug To Lower A1C?
Should I Worry About Fasting Glucose 102?
Can I take Keela Nelli plant extract regularly before meals for digestive issues after stent surgery?
Can I take Pithorin tablets for gallstones at 60 years old, and how often can I take them safely?
What is the best medicine to treat small bumps on my scalp that have lasted for 5-6 months?
Is it possible to increase my height from 4'11 to 5'1 after starting my period at age 13?

Latest reviews

Client_ecfa68
5 days ago
Bahut hi knowledgeable doctor, gastric problem ka permanent solution mila.
Bahut hi knowledgeable doctor, gastric problem ka permanent solution mila.
Avery
11 days ago
This answer was super helpful and put my mind at ease. Appreciated the detailed and practical advice on what to actually try. Feeling more informed! Thumbs up!
This answer was super helpful and put my mind at ease. Appreciated the detailed and practical advice on what to actually try. Feeling more informed! Thumbs up!
Client_0a5cw8
12 days ago
very good, informative, detailed explanation and support is amazing. thanks.
very good, informative, detailed explanation and support is amazing. thanks.
Client_0a5cw8
12 days ago
informative, clear and intelligent. one of the best in ask ayurveda. thank you for all the help.
informative, clear and intelligent. one of the best in ask ayurveda. thank you for all the help.