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1000+ verified doctorsQuestion #54909
40 days ago
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How to increase height after 20 years with exercise and supplements? - #54909
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20 years ke bad height kaise badhaye , exercise ke saath konsi dava ya supplement lene se height ki ruki hai growth badhia sakti hai
How long have you been concerned about your height?:
- More than 2 yearsWhat kind of exercises are you currently doing?:
- Stretching exercisesHave you taken any supplements or medications for height growth before?:
- No, this is my first timeHow would you describe your diet?:
- Vegetarian or veganDo you have any underlying health conditions?:
- Digestive issuesHow is your sleep quality?:
- Sound and restfulWhat is your age and gender?:
- 20-25 years, MalespaWriting an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%
Doctors' responses
After 20 years, height increase by bone growth is not possible because growth plates are closed. No medicine or supplement can reopen them. But Ayurveda can help improve posture, spinal alignment, and overall appearance, which can give a slightly taller look. Ayurvedic support (for posture, bone strength, confidence) Ashwagandha Churna: 3–5 g at night with warm milk Shatavari Churna: 3 g at night (bone and tissue nourishment) Lakshadi Guggulu: 1 tablet twice daily after food (bone strength support) Exercises (daily) Tadasana (mountain pose): 5–10 min Bhujangasana (cobra pose): 5–10 times Hanging from bar: 30–60 sec × 3 sets Spine stretching and swimming if possible Morning walk with straight posture Lifestyle Sit and stand with straight spine Avoid slouching and long sitting Sleep 7–8 hours properly
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