How to increase height after 20 years with exercise and supplements? - #54909

After 20 years, height increase by bone growth is not possible because growth plates are closed. No medicine or supplement can reopen them. But Ayurveda can help improve posture, spinal alignment, and overall appearance, which can give a slightly taller look. Ayurvedic support (for posture, bone strength, confidence) Ashwagandha Churna: 3–5 g at night with warm milk Shatavari Churna: 3 g at night (bone and tissue nourishment) Lakshadi Guggulu: 1 tablet twice daily after food (bone strength support) Exercises (daily) Tadasana (mountain pose): 5–10 min Bhujangasana (cobra pose): 5–10 times Hanging from bar: 30–60 sec × 3 sets Spine stretching and swimming if possible Morning walk with straight posture Lifestyle Sit and stand with straight spine Avoid slouching and long sitting Sleep 7–8 hours properly