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1000+ verified doctorsHow to improve energy levels and treat hair fall, dandruff, and allergies in a 21-year-old? - #54910
Doctor, I am 21 years old. My height is 5 feet 6 inches and my weight is 51 kg. I have a skinny body type and low energy levels. I often feel tired and low in stamina. I also have skin-related allergy issues. I am facing significant hair fall. I also have dandruff on my scalp, eyebrows/eyelids, and sometimes in my ears as well. My eyes also feel itchy at times. I often feel more sensitive to cold than others. This problem started around 3 years ago after I had a fever due to cold exposure. Since then, these issues have been ongoing. Along with this, I also have recurrent allergy-like symptoms such as sneezing, watery nose, and watery eyes. I want a proper solution for all these issues. I want to improve my overall health, increase my weight and strength, improve my energy levels, and be able to focus better on my studies. I also want permanent relief from dandruff, hair fall, and allergy symptoms.
Doctors' responses
●Brahmi Milk (Night Use) Ingredients: 1/2 teaspoon Brahmi Powder 1 cup milk 1 pinch of saffron Method: Boil for 2-3 minutes. Drink lukewarm, 30 minutes before bed. Benefits: Improves sleep, reduces cortisol, and puts the brain into repair modeOil Massage Massaging Brahmi oil into the scalp and soles for 5 minutes before bedtime sends calming signals from the skin’s neural receptors to the brain. ●Ayurvedic Hair Cleanser Formula A simple herbal mixture can be made as follows: • Reetha (Soothing Reetha) - 2 parts • Shikakai (Witch Hazelnut) - 2 parts • Fenugreek (Methi) - 1 part • Hibiscus (Hibiscus) - 1 part • Bhringraj (Bhringraj) - 1 part • Brahmi (Brahmi) - 1 part Yashtimadhu (Yashtimadhu) - 1/2 part • Neem leaves - 1/2 part • Manjistha (Manjistha) - 1/2 part All herbs can be dried and ground into a coarse powder. ●Try thise upto 2-3 months for further management do personal chat. Thank you…🙏
Ayurvedic treatment (simple) Energy + weight Ashwagandha: 3–5 g at night with warm milk Chyawanprash: 1 tsp morning empty stomach Allergy (sneezing, watery nose/eyes) Haridra Khanda: 1 tsp twice daily after food Sitopaladi: 1–2 g with honey twice daily Hair fall + dandruff Neelibhringadi oil: apply 3–4 times/week before bath Arogyavardhini Vati: 1 tablet twice daily after food Lifestyle Warm home food, avoid cold drinks/junk Daily walk or yoga, 7–8 hrs sleep Improves energy in 2–4 weeks, hair and allergy in 1–2 months.
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