How to increase my height at 18 years old when both my parents are tall? - #54916

At class 12th age, height increase depends mainly on whether growth plates are still open. If they are closing, only limited improvement is possible, but posture, spine strength, and minor growth stimulation can still help. Ashwagandha churna 3 g at night with warm milk Shatavari churna 3 g twice daily with milk (supports growth hormones and bone nutrition in young females) Asthi poshak calcium preparation (like Laksha guggulu) 1 tablet twice daily after food Bala churna or Bala taila massage Daily oil massage on legs and spine before bath Diet Milk, ghee, almonds, dates, sesame seeds, green vegetables Avoid junk food, cold drinks Yoga routine Tadasana (stretching posture) Bhujangasana Surya namaskar daily 10–12 rounds Hanging exercises if possible

?? Do’s: ?? Stay hydrated. Drink buttermilk. Limit dairy intake. Home cooked meal that is a balanced diet. Stress free lifestyle Include Garden Cress seeds (halim/aliv) ? Yoga and pranayam ? Shirshasan Vrukshasav Sarvangasan Paschimotanasan Tadasan Pull ups Skipping Cycling Brahmari ? Dont’s: ? Oily and spicy food. Processed and preserved food. Packed and ready to eat items. Pickles and papad Dried fish Medication Tab. Lakshadi guggul 2 tabs twice a day before food Tab. Praval panchamrit ras 2 tabs twice a day before food Tab. Asthiposhak vati 1 tab twice a day before food Syp. Patrangasav 2 tsp twice a day after food.