Cardio Disorders Online Ayurvedic Consultation — page 3

Divya Arjun Kwath - 300 grams Boil 3 cups of water and 1 cup milk with 1 teaspoon (5 grams) of decoction until it reduces to 1 cup, strain and take on an empty stomach in the morning and one hour before dinner . Divya Hirdayamrit Vati - Divya Arogyawardhini Vati - Take 1 tablets of each after breakfast and dinner with lukewarm water. Precaution: Avoid ghee (clarified butter), oil, fried items, refined flour, heavy and synthetic foods. Along with the medicine regularly practice pranayama

It's palpitation May be due stress, lack of sleep or excursion. Regular exercise and meditation. Tab.Stressnil 1-0-1 Tab Ashwagandha 1-0-1

Hi Sweta, Thank you for sharing your father's health details. To better understand his condition, could you tell me if he experiences any swelling in his legs, ankles, or face? Also, how is his appetite and digestion, and does he have any difficulty sleeping? Has he had any recent changes in his urine output or frequency? This will help me provide more specific suggestions for his health management.

Yes stress can be effectively managed by pranayam and ayurved medications .

It sounds like you're experiencing significant distress with these sensations, and it's commendable that you're seeking to understand your symptoms through the lens of Ayurveda. In Ayurvedic terms, what you're describing may relate to an imbalance of the Vata dosha, which governs movement, including the heart's rhythm. Stress and anxiety can exacerbate this imbalance, leading to palpitations and the sensations you're experiencing. Considering your symptoms, I recommend a few specific lifestyle and dietary adjustments to help ease the distress. First, reduce or eliminate caffeine from your diet, as it can aggravate Vata and lead to increased palpitations. Instead, try herbal teas such as chamomile or tulsi, which can promote calming effects. Establishing a routine will also be beneficial; aim to eat your meals at the same times each day, focusing on warm, nourishing foods like khichdi, which combines rice and lentils, providing balance and ease on digestion. Incorporate calming practices into your daily routine. You might consider a gentle yoga practice that focuses on grounding poses or meditation practices such as pranayama, specifically alternate nostril breathing (Nadi Shodhana), which balances the nervous system and promotes relaxation. Before bedtime, aim to wind down with a warm cup of milk infused with cardamom or a pinch of saffron, which can help mitigate stress and promote restful sleep. Consider adding supportive herbs like ashwagandha and valerian root, known for their adaptogenic properties that can help combat stress and reduce heart rate. In terms of overall lifestyle, make sure you're also engaging in restful activities, whether that's connecting with nature or practicing mindfulness, which can reduce the perception of stress. Lastly, if these sensations persist or worsen, or if you experience significant fatigue, consult with a healthcare professional who understands both modern and traditional medicine for a comprehensive approach. It's vital to address both the psychological and physical aspects of your wellness. Incorporating these Ayurvedic principles and practices should help promote balance and alleviate your symptoms over time.

Thank you for sharing your concerns, and it's clear that you're experiencing discomfort that significantly impacts your daily life. Given that you've been taking alpha-adrenergic blockers and now facing side effects such as cold extremities, fatigue, foggy mind, dizziness, and digestive issues, there is a need to approach your situation carefully. In Ayurveda, blood pressure management involves balancing the doshas, particularly Vata and Pitta, which might be aggravated given your symptoms. First, regarding your cold hands and feet, this is indicative of poor circulation, possibly a Vata imbalance. To help improve circulation, you can incorporate warming herbs such as ginger and cinnamon into your daily tea. Ensure your meals are warm and nourishing. Regular, gentle massages with sesame oil can enhance blood flow. For your energy levels and mental clarity, try incorporating Brahmi (Bacopa monnieri) and Ashwagandha. Brahmi can enhance cognitive function, while Ashwagandha is known for its rejuvenating properties that can help with fatigue. You can take 300 mg of Brahmi and 500 mg of Ashwagandha twice daily after meals. To address your digestive issues, consider taking Triphala, which is a combination of three fruits and helps regulate digestion, promoting regular bowel movements without causing cramping. Start with half a teaspoon in warm water before bedtime. Eating light, easy-to-digest foods like khichdi made from basmati rice and mung beans can also support your digestion. As you think about transitioning off your medication, it is crucial to do this under your doctor's supervision, as sudden withdrawal can lead to complications. You can plan to taper off the medication gradually while starting with Ayurvedic herbs, but discuss this step with your healthcare provider. For dizziness, be cautious when standing quickly; practice gentle yoga poses like Tadasana to improve balance and stability. Regular deep breathing exercises can also help alleviate dizziness. Finally, it is essential to listen to your body and avoid sticking to a strict regimen if it doesn't feel right. Combine these practices with your medical care, and consider working with a local Ayurvedic practitioner to create a tailored plan that takes into account your specific health conditions and needs.