Avoid spicy,oily and packed food. Take adequate quantity of water green vegetables and fruits. Regular exercise and meditation. Purodil gel for local application. Tab.Neem 2-0-2 Sy Amypure 15ml twice
Hello Kammy, In Ayurveda, clear skin means the doshas are in balance, but acne shows increased pitta and toxins (ama) in the body. Eating loads of junk food, which is spicy, oily, and processed, can disturb pitta and build up ama, causing inflammation and acne. Having your second baby may have brought hormonal changes that further upset this balance.
To understand better: How is your digestion — do you experience acidity, bloating, or heaviness after meals? Are your bowel movements regular, or do you have constipation or loose stools? To get back to regular, you need to cool and cleanse your body — avoid junk food, include cooling foods like cucumbers and fresh fruits, and drink plenty of water. Herbs like neem and turmeric, along with proper digestion support such as Triphala, can help clear toxins. Reducing stress with yoga and meditation is also important to maintain balance and clear skin.
It sounds like you’re trying to find a balance again, a tough task sometimes. Acne can definitely pop up post-pregnancy due to hormonal shifts — oh the joys of parenthood! And, of course, junk food doesn’t help, messin’ with your hormones and digestion.
First thing, let’s look at your diet. In Ayurveda, acne often links to “Pitta” imbalance, which makes sense with the spicy, oily stuff you might be having. Try cooling foods, like cucumber or leafy greens, they’re great. Coconut water too, super refreshing and cooling. Avoid spicy, fried, and overly salty foods. They just make your Pitta dosha go haywire. Also, drinking warm water with lemon in the morning might help kickstart your digestion again.
Consider herbs like Neem and Turmeric. They’re quite powerful for cleansing the blood and supporting clear skin. You can make a face paste or take them internally, but a bit of caution here, consult a local ayurvedic practitioner to get the right dosages for your body.
And don’t forget about your mental side of things… stress plays a sly role in hormonal imbalance. Attempt some yoga or meditation daily, even short sessions can work wonders! Breathing exercises, called “pranayama,” could bolster your system too, bringing a bit of peace. Try “Sheetali breath,” it’s cooling and calming at the same time.
Remember, regular meals following that circadian rhythm helps create harmony internally, so try to be consistent with meal timing and sleep patterns. It may not happen overnight, but with patience you’re definitely on your way to clear skin once again. And if things don’t improve, do think about seeing a doctor to rule out any underlying issues — no harm in a check-up, right?
