Hie salman dnt panik sinusitis problem nawdays is very common in metro cities due to pollution/and low immunity/low digestion levels…I will suggest you better treatment insahaalah you will cured…
DIVYA SWASARI VATI=2-2 TAB BEFORE MEAL TWICE DAILY
DIVYA AROGYA VATI DIVYA TRIBUWANKIRTI RAS DIVYA PHYTER TAB=2-2 TAB AFTER MEAL TWICE DAILY
TAKE JYOTISMATI OIL…2-2 DROP B/L NOSTRIL FOR NASYA PROCESS…
PLEASE AVOID CHILLIED BEVARAGES/GHEE/BUTTER…
YOU CURED INSAHAALAH
Avoid chilled, dairy and bakery products. Regular exercise. Steam inhalation twice a day Tab.Bresol 2-0-2 Tab.Septillin 2-0-2
Take water steam daily. Avoid sleeping or sitting directly under the fan or in front of AC Avoid curd, oily, packed, processed food.
Anulom Vilom (breath in with right nostril and exhale with left nostril) and Bhasrika Pranayam will help. Mallasan, Bhujangasan, Suryanamaskar Yoga will help your digestive issues.
Tab. Ampachak Vati 2 tabs twice a day before food. Cap. Nelsin (S.G.Phytopharma) 2 caps twice a day before food with warm water.
Tab. Gandharva Haritaki 2 tabs at night with hot water.
Oro T gargles 10ml gargle daily three to four times.
Anu tailam nasya Once a day.
Hey salman, Chronic Sinus & Post-Nasal Drip are often triggered by allergies, chronic low-grade infections. *. Dry Mouth:mouth breathing ,or from post-nasal drip irritation. *Constipation & Gut Problem: due to poor digestion. Treatment- 1. Clear Sinus & Reduce Post-Nasal Drip Naturally:
Steam inhalation with eucalyptus or ajwain
Avoid cold, sugary, dairy-rich foods—they increase mucus.
Put Anu Taila in the nostrils in the morning.
Take Sitopaladi churna + honey twice a day for excess mucus.- 1spoon + honey
**Balance Gut & Relieve Constipation:
Warm water with jeera + ajwain on an empty stomach daily.
Take Triphala powder (1/2 tsp at night) with warm water or ghee to improve digestion & clear bowels.
Or aragwathadi kwath15ml at night.
Probiotic-rich foods: buttermilk, khichadi, light food (if not allergic).
Fennel, ginger, and cardamom tea after meals to ease bloating.
Balance Gut & Relieve Constipation:
Warm water with jeera + ajwain on an empty stomach daily.
Take Triphala powder (1/2 tsp at night) with warm water or ghee to improve digestion & clear bowels.
Fennel, ginger, and cardamom tea after meals to ease bloating. ***Rehydrate and Reduce Dry Mouth: *Sip warm water or fennel water throughout the day.
*Avoid caffeine or too much salty food.
Yastimadhu churan 1tsp+Talisadi churan 1tsp twice daily before food with honey Giloy ghanvati 1-0-1 after food with water Tablet Shiva 0-0-2 at bedtime with warm water
HELLO SALMAN, YOUR SYMPTOMS- CHRONIC SINUSITIS, POST NASAL DRIP WITH DRY MOUTH, GUT DISTURBANCES, AND CONSTIPATION- ARE INTERCONNECTED IN AYURVEDA AND LIKELY ROOTED IN A COMBINATION OF KAPHA- VATA IMBALANCE WITH AGNIMANDYA(WAEK DIGESTION) AND POSSIBLE AMA(TOXINS) ACCUMULATION.
DOSHA IMBALANCE- KAPHA- EXCESS MUCOUS, SINUS BLOCKAGE, HEAVINESS,POST NASAL DRIP VATA- CONSTIPATION, DRYNESS(DRY MOUTH), IRREGULAR BOWEL MOVEMENTS , GAS AGNI(DIGESTIVE FIRE)- IMPAIRED, LEADING TO AMA FORMATION AFFECTING SINUSES AND GUT BOTH
ROOT CAUSES- IRREGULAR EATING, COLD ITEMS, EXCESSIVE DAIRY OR CURD, OVERUSE OF ANTIBIOTICS, CHRONIC STRESS, DISTURBED SLEEP
AYURVEDIC 100% EFFECTIVE TREATMENT- *FOR SINUS AND POST NASAL DRIP- -NASYA- WITH ANU TAILA- 2 DROPS OF OIL IN EACH NOSTRILS AFTER STEAM IN MORNING EMPTY STOMACH
-SITOPALADI CHURNA+TALISADI CHURNA+GODANTI BHASMA- 1 TSP MIXTURE WITH HONEY TWICE DAILY
*FOR GUT AND CONSTIPATION -AVIPATTIKAR CHURNA- 1 TSP AT NIGHT WITH WARM WATER -HINGVASTAKA CHURNA- 1/2 TSP BEFORE MEALS WITH GHEE -TRIPHALA CHURNA- 1 TSP WITH WARM WATER AT BED TIME
*AMA(TOXIN)PACHANA (CLEARANCE) - AROGYAVARDHINI VATI- 1 TAB TWICE DAILY AFTER MEALS -PIPPALYASAVA- 10 ML WITH WATER AFTER MEALS TWICE DAILY
FOOD TO AVOID- CURD , CHEESE, PANNER, COLD MILK, BANANAS, COLD WATER FERMENTED FOOD, BAKERY ITEMS, JUNK FOOD,DEEP FRIED TEA/COFFEE ON EMPTY STOMACH LATE-NIGHT MEALS
INCLUDE MORNING- WARM WATER WITH LEMON+PINCH OF TRIKATU CHURNA BREAKFAST- WARM NOURISHING LIKE MOONG DAL CHILA, UPMA,POHA ETC MID-MORNING- TULSI TEA LUNCH- STEAMED RICE+GHEE+THIN DAL+VEGGIES EVENING- FRUIT(PAPAYA, APPLE) AVOID BANANA,GRAPES DINNER- LIGHT SOUP+ROTI+SABZI(NO RICE AT NIGHT)
LIFESTYLE- WAKE UP BEFORE 7 AM TONGUE SCRAPPING-REMOVES TOXINS WARM WATER SIP AVOID- Acs, DUSTY ENVIRONMENT, BATHING IMMEDIATELY AFTER MEALS
YOGA AND PRANAYAMA- DAILY 30 MIN ASANAS- MARJARIASANA, BHUJANGASANA, ARDHA MATSYENDRASANA, SETU BANDHASANA
PRANAYAM - ANULOM VILOM-10 MIN, BHRAMARI- 5 MIN, KAPALBHATI- 5-10 MIN SHEETALI IF MOUTH FEELS DRY OR ACIDIC
PANCHAKARMA IF FEASIBLE GO FOR VAMANA TREATMENT- BEST EFFECTIVE IN YOUR CASE BASTI THERAPY- BEST FOR VATA
STEAM INHALATION WITH AJWAIN SEEDS - DAILY GARGLE WITH TURMERIC+SALT WATER- FOR DRY MOUTH RELEIF AND SINUS CLEARING
DURATION OF MEDICATION-3-4 MONTHS START GETTING RELIEF IN 3-4 DAYS AFTER FOLLOWING THIS
HOPE THIS MIGHT BE HELPFUL THANK YOU
Your symptoms indicate a likely imbalance of Kapha and Vata doshas, possibly affecting your Prana and Apana Vayu. When it comes to chronic sinus issues, post-nasal drip, and gut problems like constipation, an Ayurvedic approach can help by addressing these root causes.
To start with, focus on improving your digestive fire, or Agni. You can do this by incorporating warm, cooked foods in your diet rather than raw or cold foods which can aggravate Vata and Kapha. Adding gentle spices like cumin, ginger, and black pepper can stimulate digestion without causing irritation. Start your day with a glass of warm water with a teaspoon of freshly grated ginger and a pinch of black pepper to kickstart your digestion and help with sinus congestion.
Consider Nasya therapy, which involves applying a few drops of warm sesame oil or medicated oils like Anutaila into each nostril. Do this in the morning, preferably after steam inhalation, to relieve nasal congestion and post-nasal drip by balancing the Kapha in your sinus region.
For constipation, Triphala churna is a revered remedy in Ayurveda for enhancing bowel movements and balancing the doshas. Mix half a teaspoon with warm water and take it at bedtime. Ensure you’re staying hydrated throughout the day with warm or room-temperature water, as cold drinks can impede digestion.
Lifestyle modifications are crucial. Including mild exercises like yoga or brisk walking can increase circulation and promote digestive health. Breathing exercises, especially Anulom Vilom and Bhramari Pranayama, can help manage sinus symptoms by improving respiratory function.
Monitor your stress levels, as they can worsen both digestive and sinus problems. Regularly practice relaxation techniques like meditation or gentle yoga to calm the mind. Since you’ve already tried various medicines without help, these holistic measures could take some time, so patience is key.
To ensure safety and efficacy, consult with an Ayurvedic practitioner directly, as they can provide personalized assessments and recommendations tailored to your unique prakriti and symptoms. If any symptoms worsen, consider seeking further medical evaluation to rule out any underlying issues.
