Seeking Safe Ways to Manage Lymphoedema - #49392

Complete decongestive therapy (CDT): Yes—recommended for your situation. It’s the gold standard and combines MLD, optimized compression, exercise, and skin care. Early treatment (like now) is especially effective. -MLD works best as part of CDT, not alone.

You are already doing the best modern care (compression, elevation, exercise, skin care). Continue that. Oil Massage (Abhyanga) Use warm sesame oil or Sahacharadi oil Massage very gently, from foot toward knee and thigh Do daily before bath Avoid if redness, wound, or infection present Punarnava tablet / Punarnavadi Kashayam – 1tab bd helps reduce swelling Triphala churna – 1 tsp at night with warm water (helps digestion & detox) Mahamanjsiadhi gana vati 1tab bd Makardwaja 1tab bd AF Eat warm, light food Reduce salt, fried food, junk food Take turmeric, ginger, cumin in food Drink warm water