●In Ayurveda, this is calle Siragranthi/Siravikriti. This condition is primarily associated with an aggravation of Vata dosha and obstruction of blood flow. Treatment aims to balance Vata and improve blood circulation. ●Ashwagandha Powder with Milk: Drink 1 teaspoon of Ashwagandha powder mixed with lukewarm milk before going to bed at night. It reduces nerve weakness, balances Vata, and provides inner strength. Take regularly for at least 60 days. ●Mandukaparni (Gotu Kola) on an empty stomach in the morning. Take 500 mg of Mandukaparni powder with lukewarm water. It increases nerve elasticity and improves blood flow. Consume regularly for 2-3 months. ●Gotukola capsules - 2 capsules, twice daily with warm water. ●Curcumin capsules - 2 capsules, twice daily with warm water. ●Use of Garlic Empty stomach in the morning Lightly crush 2 cloves of raw garlic and swallow them with lukewarm water. This thins the blood and prevents clots. ●Aloe Vera Gel Paste: Apply fresh aloe vera gel to the swollen veins before going to bed. Wash it off after 15-20 minutes. This reduces swelling and irritation. ●Sesame Oil Massage (Most Important): Apply lukewarm sesame oil every night. Gently massage from the toes to the thighs, from the bottom up, for 5-7 minutes. This helps to circulate stagnant blood upward. ●Lifestyle Improvements • Avoid standing for long periods of time • Walk a little every 30 minutes Elevate your legs while sleeping Pavanmuktasana, Viparita Karani Asana Taking a warm bath • Eating fiber-rich foods
