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Mental Disorders
प्रश्न #11012
305 दिनों पहले
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What Is Psychiatry in Ayurveda? - #11012

Lucy

Mental health is becoming a major topic of discussion worldwide, but I’ve always been curious about how Ayurveda addresses mental health concerns. What exactly is psychiatry in Ayurveda, and how does it approach conditions like stress, anxiety, and depression differently from modern medicine? From what I’ve read, Ayurveda considers mental health a combination of Manas (mind), Sharira (body), and Atma (soul). It emphasizes a balance of the three gunas: Sattva (clarity and positivity), Rajas (activity and agitation), and Tamas (inertia and ignorance). Is it true that an excess of Rajas and Tamas can lead to mental disorders, and that Sattva needs to be cultivated for mental peace? In classical Ayurveda, psychiatry is referred to as Bhutavidya, one of the eight branches of Ayurvedic medicine. I’ve heard it deals not only with psychological issues but also spiritual and energy imbalances. Does this mean Ayurveda looks at mental health holistically, addressing the root cause rather than just the symptoms? Herbs like Ashwagandha, Brahmi, Shankhpushpi, and Jatamansi are often mentioned for their calming and rejuvenating properties. How do these herbs work in managing mental health issues, and should they be taken alone or in combination? For instance, is Ashwagandha better for anxiety, while Brahmi supports memory and focus? Meditation and yoga are also significant parts of Ayurvedic psychiatry. Practices like Nadi Shodhana (alternate nostril breathing) and mindfulness meditation are said to help calm the mind and restore balance. Are there specific yoga poses or breathing techniques that are particularly effective for managing stress or depression? Another aspect of Ayurveda’s approach to mental health is diet and lifestyle. Foods that promote Sattva, such as fresh fruits, nuts, and whole grains, are recommended, while processed or stale foods are discouraged. Does this dietary advice make a noticeable difference, and are there specific meal plans for those with anxiety or depressive tendencies? If anyone has explored Ayurveda for mental health, I’d love to hear your experience. What practices or remedies worked best for you, and how did they compare to modern psychiatric approaches? Also, are there any precautions or risks to be aware of when using Ayurvedic herbs for mental health?

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
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Ayurveda approaches mental health by focusing on the balance of the mind (Manas), body (Sharira), and soul (Atma), and it treats mental health holistically, addressing root causes rather than just symptoms. According to Ayurveda, mental health disorders arise when there is an imbalance in the three gunas: Sattva (clarity and positivity), Rajas (activity and agitation), and Tamas (inertia and ignorance). An excess of Rajas and Tamas can lead to conditions like stress, anxiety, and depression, so cultivating Sattva through practices like meditation, yoga, and mindfulness is key for mental peace. Ayurveda also emphasizes the use of calming herbs like Ashwagandha for anxiety, Brahmi for focus, Shankhpushpi for relaxation, and Jatamansi for rejuvenation. These herbs are often used in combination for holistic treatment. In terms of lifestyle, Ayurveda recommends a Sattvic diet—fresh, light, and nourishing foods—while avoiding processed or stale foods. Practices like Nadi Shodhana (alternate nostril breathing) and yoga poses that focus on grounding and calming the mind, like Sukhasana (easy pose) or Viparita Karani (legs-up-the-wall pose), can help manage stress and improve mental clarity. Ayurveda’s approach provides a comprehensive, personalized treatment plan that goes beyond symptom management, but it’s essential to consult an Ayurvedic practitioner for tailored advice, especially when combining herbs with modern treatments.

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In Ayurveda, mental health is approached holistically, integrating the mind (Manas), body (Sharira), and soul (Atma). Unlike modern medicine, which often focuses on treating symptoms, Ayurveda views mental disorders as imbalances in these elements, particularly through the dominance of the three gunas: Sattva, Rajas, and Tamas. Excess Rajas leads to restlessness and agitation, while Tamas contributes to inertia and confusion. To promote mental well-being, Ayurveda emphasizes the cultivation of Sattva, which fosters clarity, positivity, and inner peace, balancing the mind and emotions.

Ayurvedic psychiatry, or Bhutavidya, is one of the eight branches of traditional medicine and goes beyond just addressing mental health issues. It incorporates spiritual and energy imbalances, aiming to identify and treat the root causes of mental disorders. This holistic approach views mental health as interconnected with physical and spiritual health, and treatment often includes a combination of herbal remedies, lifestyle changes, meditation, and yoga. Herbs like Ashwagandha for anxiety, Brahmi for focus, Shankhpushpi for relaxation, and Jatamansi for calming the nervous system are commonly used, either alone or in combination, to promote mental stability.

Yoga and meditation play a key role in Ayurvedic psychiatry, helping to calm the mind and restore balance. Practices such as Nadi Shodhana (alternate nostril breathing) and mindfulness meditation are particularly effective for reducing stress and anxiety. Additionally, Ayurveda emphasizes a Sattvic diet—consisting of fresh, whole foods like fruits, nuts, and grains—which can significantly improve mental clarity and emotional resilience. By following Ayurvedic dietary advice and incorporating specific herbs and lifestyle practices, many people find a holistic and effective alternative or complement to modern psychiatric treatments.

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Alright, so diving into Ayurveda and mental health can be pretty eye-opening. In Ayurveda, mental well-being is seen as this interwoven dance between mind, body, and soul, you’re right on with that. It’s like, you can’t just treat one without considering the others – it’s all connected, kind of like a triangle where removing one side would make it fall apart.

Yeah, Ayurveda does look at gunas – Sattva, Rajas, and Tamas. An excess of Rajas can make you feel constantly on edge, like in a non-stop race, while too much Tamas might pull you down into lethargy and stagnation. Cultivating Sattva is key for that sense of clarity and calm.

Bhutavidya, as you mentioned, is super fascinating because it includes not just psychological issues but also spiritual impacts and disturbances. Ayurveda always seeks to address the root cause, not just slap a band-aid on symptoms. It’s kinda like getting to the weeds in a garden rather than just trimming the tops and hoping it looks neat.

Herbs like Ashwagandha, Brahmi, Shankhpushpi, and Jatamansi – they’re the rockstars for calming the mind, nourishing it, and supporting focus. Ashwagandha, yeah, it’s awesome for anxiety – it has adaptogenic properties, helps the body cope with stress by lower stress hormones. Brahmi is often hailed as a brain tonic, it’s super for enhancing memory and concentration.

You asked about yoga and pranayama – practices like Nadi Shodhana or alternate nostril breathing can work wonders for calming the nervous system. Try practicing just 5-10 minutes a day. And yoga poses like Shavasana or Savasana, yep the classic corpse pose, or Balasana (Child’s pose) are super effective for relaxation and releasing tension.

Diet plays a huge role, too, like you guessed. A Sattvic diet full of fresh fruits, nuts, whole grains, and easily digestible foods can indeed promote mental clarity and calmness. It might be pragmatic to also include herbal teas or decoctions. Avoiding processed and stale foods, yes, can make a big difference in mood stability.

If you’re exploring Ayurveda, be mindful about any allergies or reactions to herbs, and consult an Ayurvedic practitioner who can tailor advice to your specific needs. Not every herb or practice is suited for everyone, so personalizing this journey is key.

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Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
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I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
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I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
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175 समीक्षाएँ
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
305 समीक्षाएँ
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
286 समीक्षाएँ

नवीनतम समीक्षाएँ

Alexander
53 मिनटों पहले
Grateful for the detailed response! So reassuring to have things clearly explained and know there's a plan to help. Thank you so much!
Grateful for the detailed response! So reassuring to have things clearly explained and know there's a plan to help. Thank you so much!
Isabella
10 घंटे पहले
Thanks a ton for the detailed response! Your advice was super clear and put my mind at ease. Thumbs up!
Thanks a ton for the detailed response! Your advice was super clear and put my mind at ease. Thumbs up!
Scarlett
11 घंटे पहले
Thanks a ton! Your advice was super clear and just what I needed. Feeling a bit better already after following your tips. 😊
Thanks a ton! Your advice was super clear and just what I needed. Feeling a bit better already after following your tips. 😊
Anna
11 घंटे पहले
Really appreciated this clear n detailed answer. I feel more at ease about managing my symptoms now. Thanks a ton for the guidance!
Really appreciated this clear n detailed answer. I feel more at ease about managing my symptoms now. Thanks a ton for the guidance!