In Ayurveda, aloe vera is highly valued for its multiple health benefits, with different parts of the plant used for both topical and internal treatments.
Topical Use: The gel from the inner leaf is commonly used for skin issues like burns, cuts, acne, and eczema. It soothes inflammation, promotes healing, and moisturizes the skin. Apply the gel directly or mix it with other herbs like turmeric for enhanced effects. Internal Use: Aloe vera juice, typically made from the inner gel of the leaf, is used to improve digestion, reduce constipation, and boost immunity. It’s known for its detoxifying properties and can help cleanse the liver and support gut health. Detox and Liver Health: Aloe vera, especially in juice form, helps detoxify the body and supports liver function by promoting the elimination of waste products. Preparation: For internal use, aloe vera juice can be consumed in small amounts, while for skin issues, fresh aloe vera gel is applied directly. Caution: Overuse of aloe vera juice can cause digestive issues like diarrhea, so it’s important to use it in moderation. People with certain conditions, such as pregnancy, should avoid using aloe internally. Using aloe vera in both topical and internal forms can support overall health, but it’s important to use it appropriately based on the specific health need.
Aloe vera is a fascinating plant with multiple uses in Ayurveda, and you’re right on the money about its many benefits. The gel inside the aloe leaves, as you might know, is perfect for soothing skin issues like burns, cuts, acne. It’s usually directly applied to the skin but hey, you can even add a pinch of turmeric powder to it when using it for acne or eczema – works wonders! Remember though, always do a patch test first.
About different parts – in Ayurveda, we also use the juice extracted from the inner leaf, the pulp basically, which is known as “Kumari in Sanskrit”. This juice is phenomenal for aiding digestion, improving immunity, and managing pitta imbalances. It acts as an antioxidant, helps in digestion by increasing pachaka agni (digestive fire), and cleans the ama (toxins) in your system. You can drink about a tablespoon in the morning, ideally on an empty stomach. Don’t overdo it though, as too much can cause diarrhea or discomfort.
For internal cleansing, Kumari acts as a natural cleanser, mainly because of its bitter quality. This aspect supports liver function and aids detoxification. Ayurvedic practitioners sometimes use it in herbal formulations for liver health; you might hear it referred to as “Kumari saar” in this context. The latex, a yellow part found beneath the leaf’s outer skin, should be handled carefully – best to avoid as it can be too harsh on the stomach.
For skincare, fresh gel is the way to go but also blended into paste or as an addition to face masks can be super effective. Always wash the skin and apply it gently, especially if you have sensitive skin.
Be mindful of its cooling properties if you have a vata or kapha imbalance, as it might increase coldness in the body. And if you’re pregnant or breastfeeding, do consult with a healthcare provider before taking it internally.
Keeping it natural is a good mantra here with aloe vera, so try to use fresh gel and drink fresh juice whenever possible. Remember, Ayurveda is all about balance, so listen to your body and adjust accordingly!
