Chest pain, especially on the left side, can indeed be scary, especially when you’re young and healthy. It’s comforting that you’re paying attention and seeking understanding. Stress and caffeine can definitely play a big role in what you’re experiencing. Stress triggers the body’s ‘fight or flight’ response, leading to increased heart rate, which could explain the pain you feel sometimes. And caffeine, a known stimulant, can heighten this response.
Now, from an Ayurvedic viewpoint, chest pain could stem from an imbalance in your doshas, especially Vata and Pitta. Stress and caffeine exacerbate these doshas, leading to symptoms like anxiety and palpitations, forming chest pain.
But, hey, let’s check out some practical steps you could try. Avoid caffeine and shift towards soothing herbal teas like chamomile or tulsi. They’re calming. Ashwagandha can also help reduce stress levels as it’s an adaptogen; take it as a powder mixed with warm milk nightly.
Reducing stress is like crucial here. Consider incorporating deep breathing exercises or practices like pranayama in your daily routine, calming the mind and balancing your doshas gently. Regular self-massage with warm sesame oil can be grounding and soothing.
You mentioned the pain isn’t constant. Certainly a good sign, but please, please if there’s severe, sustained pain or you feel dizzy, short of breath, or there’s just a sense of doom, you should absolutely seek immediate medical attention. It’s better to be cautious, y’know?
And yes, chest pain can come and go based on lifestyle and stressors around us. It might be muscular, especially if there’s been any physical strain recently.
If after trying these remedies, it doesn’t subside or get worse, consider consulting a doctor to rule out any serious issues, even if it’s just for peace of mind. Body, mind, they work together, right? Best to care for both holistically, in balance.


