You’re totally on the right track thinking about stress and posture. TM joint issues, like any other bodily dysfunction, often have complex roots. Ayurveda definitely has approaches to help manage this without jumping straight into surgery.
First things first - look at your daily routine. If you’re clenching your jaw when anxious, it might help to incorporate some relaxing practices into your day. Practicing Pranayama (breathing exercises) like Anulom Vilom or Nadi Shodhana are great to calm the mind and reduce stress. Take 5-10 mins during your work break to breathe deeply, feel your jaw, and allow it to relax. It’ll not only help your TMJ but also lift your stress levels down a bit.
Posture is a big thing too. Sitting all day could be intensifying the problem. Try to maintain straight spine like aligning your ears with your shoulders. Every once in a while, stretch your neck and shoulders. Gentle neck stretches help release tension around your jaw area and upper body.
Now, Ayurveda has some wonderful oil therapies. Try gently massaging your jaw with warm Mahanarayan oil or sesame oil (til oil) before bedtime. Use circular motions and focus on areas that feel tense. A daily routine of self-massage will not only reduce stiffness but also improve blood circulation.
Herbs like Ashwagandha and Bala can be beneficial; they’re known for their anti-inflammatory and muscle-relaxant properties. Take them in combination, either as a supplement or in tea form if in dust.
Diet comes into play too. Cooked foods with a soft texture are your friends right now. Think about including soupy dals, warm dishes, and avoid stuff that’s too chewy or crunchy. Turmeric with warm milk (Golden Milk) at bedtime can be soothing and potentially reduce inflammation.
Lastly, give jaw exercises a shot. Simple movements like opening your mouth gently (but widely), holding for a couple of seconds, then closing calmly, can help increase flexibility and decrease pain.
Staying consistent with these practices might not offer instant relief, but gradually, you should notice improvements over time. If symptoms persist, it’d be a wise move to loop back with a professional to ensure there’s not something bigger at play. Keep taking care, you’re on the right path!
