Hello Sabse pehle - aap bilkul akela nhi hai 47 saal ki age me daily masturbation + porn habit + low energy + focus kam hona - yeh sab common pattern hai Isse control kiya ja sakta hain PEHLE EK IMPORTANT SACH Masturbation khud me harmful nahi hota Lekin -Daily excessive -Porn dependency -Compulsive behaviour - Guilt and fatigue Yeh combination energy aur focus dono ko affect karta hai IS THIS WEAKNESS REAL? Ye samaj le Jab porn + masturbation daily compulsive ho jaye aur life affect kare To je behavioural addiction hai Aapke case mai -Dopamine overstimulation -mental disturbance -sleep disturbance Isliye apko weakness feel ho raha hai PORN KA EFFECT Daily porn -brain unrealistic stimulation ka aadat ho jati hai -Real intimacy me arousal kam ho sakta hai -wife ke saath timing kam ho shakta hai - Performance anxiety badh shkata hai Kya takat wapas aa shakti hai? Haan 100 percent aa shakti hai Lekin discipline chahiye 60-90 min STEP BY STEP RECOVERY PLAN 1.30 DAYS NO PORN - porn completely band -phone mai adult content block karein 2.MASTURBATION REDUCE PLAN Pehle 2 week = alternate days Week 3-4 weeks= 2-3 times per week DIET PLAN -Soaked almonds -Pumpkin seeds -1 tsp ghee -moong dal -Adequate protein -Early sleep Avoid -late night -Excess tea or coffee -junk Aapka problem Semen loss nhi hai Over Stimulation hai Agar aap 60 din discipline follow karein to - Energy wapas - Focus wapas - confidence waps aa shakta hai Warm Regards Dr Snehal Vidhate
HELLO, 1) BALANCE YOUR DOSHAS -VATA= often aggravated In chronic habits-> causes weakness, low stamina -PITTA= can increase irritability and restlessness -Focus ongrouding, cooling and strengthing 2) SUPPLEMENTS -ASHWAGANDHA CHURNA= 1 tsp with warm milk at bedtime= boosts stamina , vitality and focus -SHILAJIT (purified) CASULE= 1 cap in morning =increases energy, libido, and overall strength -SAFED MUSLI PAK= 1 tsp twice daily after meals =strengthens reproductive system and redues weakness -BRAHMI VATI= 1 tab at bedtime =improves concentration and mental clarity LIFESTYLE AND DIET -Avoid excess oily, spicy, and junk foods -eat milk ,nuts, whole grains, ghee and fresh fruits -stay hydrated and maintain regular meal times -avoid pornography or triggers that stimulate masturabtion DAILY ROUTINE -YOGA AND PRANAYAM= daily 20-30 mins odf suryanamaskar, bhramari, Anulom vilom -Meditation= 10-15min to control impulses and stress -Slee 6-8 hours, avoid staying up late BEHAVIORAL TIPS -keep hands busy with work or hobbies -reduce idle time on phones or internet -gradually cut down frequency, rather than abrupt storage to avoid frustration BOOST ENERGY AND SEXUAL HEALTH -Practice stregthening yoga asanas= vajrasana, Bhujangasana, dhanurasana -Massage with Ashwagandha oil before bed -spend quality time with your spouse without focusing only one sex; emotional intimacy helps Consistency is key-with medications, yoga and disciplined lifestyle, energy, focus , and sexual health can improve over 3-6 months DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU
—Roz masturbation aur porn dekhne se direct sharirik kamzori nahi hoti, lekin agar ye daily habit ban jaye to mental thakan, low energy aur focus kam ho sakta hai. Aap gradually is habit ko kam karein, regular exercise aur yoga shuru karein, 7–8 ghante ki neend lein. Agar weakness zyada hai to basic blood tests —Vitamin D, B12, Testosterone, Thyroid, Sugar —Rx: 1)Ashwagandha Churna – 5 gm dudh ke sath raat ko 2)Shilajit Resin – 300 mg subah khali pet 3)Chandraprabha Vati – 2 tab BD after food 4)Brahmi Vati – 1 tab HS —Advice: Porn/masturbation gradually band karein Anulom-Vilom + Kegel exercise daily 7–8 ghante ki neend Poshtik aahar (dudh, badam, ghee) —Review after 30 days
Masturbation does NOT cause permanent weakness Too much porn can reduce focus and sexual control Stop or reduce porn Do yoga daily Sleep well and eat healthy your strength can come back. You are 47 — this is normal If you stop porn for 1–2 months, you will likely improve with your wife and in business focus
1.Ashwagandha capsules 2 cap twice daily with warm milk after meals 2.Shilajit capsules 1 cap once daily with warm milk 3.Musli pak 1 tsp twice daily with warm milk after meals Aapne khud kaha ki yoga karna pasand hai—ye bahut positive hai. Kuch specific practices: - Pranayama: Anulom-Vilom, Bhramari, aur Kapalbhati (gentle, not excessive). - Asanas: Vajrasana (digestion aur sexual health ke liye), Paschimottanasana, Bhujangasana, Setubandhasana. - Meditation: Porn aur overthinking se nikalne ke liye dhyaan aur mantra jap (Om chanting). Practical Steps— - Porn consumption ko gradually kam karein—ye dopamine imbalance create karta hai. - Balanced diet: doodh, ghee, dry fruits (badam, khajoor), aur seasonal fruits. - Adequate sleep aur stress management. - Wife ke saath samay aur intimacy ko natural tarike se rebuild karein.
Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health. Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles. Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan. Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight ??Medication?? Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Cap. Memorine 2 caps twice a day before food. Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning. Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning Keep at watch on your SUGAR LEVELS. Check your HbA1C. If it is high you need to get diabetic medications to help get with this treatmen
हेलो, 1) अपने दोषों को बैलेंस करें -वात= अक्सर पुरानी आदतों में बढ़ जाता है-> कमजोरी, कम स्टैमिना होता है -पित्त= चिड़चिड़ापन और बेचैनी बढ़ा सकता है -ग्रोथिंग, कूलिंग और स्ट्रेंथ पर फोकस करें 2) सप्लीमेंट्स -अश्वगंधा चूर्ण= 1 tsp गर्म दूध के साथ सोते समय = स्टैमिना, वाइटैलिटी और फोकस बढ़ाता है -शिलाजीत (प्यूरिफाइड) कैस्यूल= सुबह 1 कैप =एनर्जी, लिबिडो और ओवरऑल स्ट्रेंथ बढ़ाता है -सफेद मूसली पाक= 1 tsp दिन में दो बार खाने के बाद =रिप्रोडक्टिव सिस्टम को मजबूत करता है और कमजोरी कम करता है -ब्राह्मी वटी= 1 टैब सोते समय =कॉन्शसनेस और मेंटल क्लैरिटी में सुधार करता है लाइफस्टाइल और डाइट -ज़्यादा ऑयली, स्पाइसी और जंक फूड से बचें -दूध, नट्स, साबुत अनाज, घी और ताज़े फल खाएं -हाइड्रेटेड रहें और खाने का रेगुलर टाइम रखें - पोर्नोग्राफ़ी या ऐसी चीज़ों से बचें जो मास्टरबेशन को बढ़ावा देती हैं डेली रूटीन - योग और प्राणायाम = रोज़ाना 20-30 मिनट सूर्यनमस्कार, भ्रामरी, अनुलोम-विलोम - मेडिटेशन = 10-15 मिनट इंपल्स और स्ट्रेस को कंट्रोल करने के लिए - 6-8 घंटे सोएं, देर तक जागने से बचें बिहेवियरल टिप्स - हाथों को काम या हॉबी में बिज़ी रखें - फ़ोन या इंटरनेट पर खाली समय कम करें - फ्रस्ट्रेशन से बचने के लिए अचानक स्टोरेज के बजाय धीरे-धीरे फ्रीक्वेंसी कम करें एनर्जी और सेक्सुअल हेल्थ को बूस्ट करें - स्ट्रेंथनिंग योग आसन करें = वज्रासन, भुजंगासन, धनुरासन - सोने से पहले अश्वगंधा तेल से मसाज करें - सिर्फ़ एक सेक्स पर फोकस किए बिना अपने पार्टनर के साथ क्वालिटी टाइम बिताएं; इमोशनल इंटिमेसी मदद करती है लगातार कोशिश करना ज़रूरी है - दवाइयों, योग और अनुशासित लाइफस्टाइल से एनर्जी, फोकस और सेक्सुअल हेल्थ 3-6 महीनों में बेहतर हो सकती है ज़रूर फॉलो करें उम्मीद है यह मददगार होगा धन्यवाद
Sabse pehle – ghabrane ki zarurat nahi hai. 47 saal ki age me daily masturbation aur porn dekhne ki aadat agar control se bahar ho jaye, to problem “sharirik kamjori” se zyada mental habit ki hoti hai. Roz karne se kya hota hai? • Mind overstimulated ho jata hai • Real relation me interest kam ho sakta hai • Jaldi discharge hone lagta hai • Focus business me girta hai • Energy low feel hoti hai (zyadatar mental drain ki wajah se) Achhi baat – yeh reversible hai. Ab kya karein: Sudden band mat karein. Frequency kam karein. Daily se alternate day. Phir week me 2–3 baar. Porn turant band karein. Porn brain ko artificial high deta hai. Isi se focus aur stamina girta hai. Subah yoga shuru karein. Especially pranayama + surya namaskar. 20–30 min daily compulsory. Raat ko late jagna band karein. Late night screen sabse bada trigger hai. Wife ke saath slow intimacy practice karein. Jaldi karne ki tension mat lein. Control breathing use karein. Sharir ki asli “takat” sirf semen se nahi jati. Takat jati hai jab neend kharab ho, stress ho, aur mind over-stimulated ho. Agar erection weak hai ya jaldi discharge hota hai, to hormonal ya vascular check bhi zaruri ho sakta hai (sugar, testosterone, BP). Sahi routine, mind control aur structured guidance se 2–3 mahine me clear improvement aa sakta hai. Agar aap serious hain habit control karne aur stamina wapas lane ke liye, to proper consultation me step-by-step plan banaya ja sakta hai — jisme mental control, physical strength aur sexual stamina teenon par kaam hoga.
AS YOU ARE EXPERIENCING LOW ENERGY WEAKNESS LACK OF FOCUS AND DECREASED STAMINA DUE TO FREQUENT MASTURBATION AND PORN HABIT WHICH OVER TIME WEAKENS YOUR VITALITY AND NATURAL HORMONAL BALANCE IN AYURVEDA EXCESSIVE SEMEN LOSS IS CONSIDERED A VATA AND SHUKRA DHATU WEAKENING FACTOR THIS LEADS TO LOW ENERGY LOW INTEREST IN SEXUAL ACTIVITY AND POOR FOCUS IN DAILY LIFE FIRSTLY YOU NEED TO REDUCE PORN AND MASTURBATION GRADUALLY SUDDEN COMPLETE STOP MAY BE HARD START WITH LIMITING FREQUENCY AND REPLACING THIS TIME WITH POSITIVE ACTIVITIES LIKE YOGA MEDITATION OR BREATHING EXERCISES THIS WILL HELP YOUR MIND AND BODY REGAIN BALANCE DIET SHOULD BE NURISHING AND STRENGTHENING INCLUDE MILK WITH DRY FRUITS SUCH AS ALMONDS CASHEWS HONEY GHEE DATES OATS WHEAT AND LENTILS AVOID TOO MUCH CAFFEINE SUGAR JUNK FOOD AND FRIED ITEMS DRINK PLENTY OF WATER AND HERBAL TEAS LIKE ASHWAGANDHA OR SHANKHAPUSHPI INFUSION YOGA WILL HELP FOCUS ON ASANAS THAT INCREASE STRENGTH AND VITALITY LIKE SURYA NAMASKAR BHUJANGASANA SETU BANDHASANA AND MATSYASANA REGULAR PRANAYAMA LIKE ANULOM VILOM AND BHRAMARI WILL HELP CALM YOUR MIND AND IMPROVE ENERGY LEVELS AYURVEDIC HERBS CAN HELP ASHWAGANDHA 500MG TWICE DAILY AMRITAMANI CHURNA 1 TEASPOON WITH WARM MILK AT NIGHT GOKSHURA 500MG DAILY CAN HELP IMPROVE STAMINA AND SEXUAL HEALTH SLEEP WELL TRY TO GO TO BED BEFORE 11 PM AVOID LATE NIGHT MOBILE USE PRACTICE MINDFULNESS AND MEDITATION TO CONTROL URGES IF YOU FOLLOW THESE STEPS GRADUALLY YOU WILL NOTICE IMPROVEMENT IN ENERGY FOCUS BUSINESS PRODUCTIVITY AND INTIMATE LIFE WITH YOUR WIFE CONSISTENCY IS KEY HEALING WILL TAKE 2 TO 3 MONTHS OF DISCIPLINE AND POSITIVE HABITS
✓Medicines Ashwagandha Lehyam – 10 gm सुबह + 10 gm रात गरम दूध + ½ चम्मच घी के साथ Confido Tablet (Himalaya) – 1 गोली सुबह + 1 गोली रात खाने के बाद Shilajit Capsule (शुद्ध) – 250–500 mg सुबह गरम पानी के साथ Gokshura Capsule – 500 mg दिन में 2 बार खाने के बाद ✓तेल (रात को रोज – बहुत जरूरी) Shrigopal Taila या Bala Taila – लिंग और निचले पेट पर हल्की मालिश 8–10 मिनट → गरम तौलिया से 5 मिनट सेकाई रोज जरूरी (ये सबसे महत्वपूर्ण) Kegel Exercise – 50 बार × 3 सेट रोज (5–10 सेकंड होल्ड) – timing और erection strength 3–5 गुना बढ़ती है Porn + masturbation 90 दिन तक पूरी तरह बंद (सबसे जरूरी कदम – dopamine reset + energy recovery) योग – रोज 20–30 मिनट: Surya Namaskar (5–10 rounds), Bhujangasana, Dhanurasana, Sarvangasana, Anulom-Vilom 10 min 45 मिनट brisk walk रोज (business focus और energy के लिए) रात 10 बजे तक सोना (सुबह 6 बजे उठना) ✓डाइट रोज: 4 भिगोए बादाम + 2 खजूर + केला सुबह मूंग खिचड़ी + घी, अनार, दूध में घी बंद: ज्यादा मसालेदार, ठंडा, जंक, चाय/कॉफी शाम के बाद डॉ. गुरसिमरन जीत सिंह MD पंचकर्म
Start with Cap Ashwashila 1-0-1 after food with water Divya youvan gold 1-0-1 before food with warm milk. Apply ashwagandha bala oil on penis externally twice daily Brahmi capsules 0-0-1 at bedtime with water. Have early dinner. Remain relaxed and stress free.
