Hey there, first off, dealing with heart or lung issues can be really stressful, so it’s good that you’re exploring different ways to support your health. Pulmonary artery health is super important, and Ayurveda has several approaches that might help.
You’re right about Ashwagandha, Arjuna, and Guggulu being beneficial for cardiovascular health. Arjuna, for example, is renowned in Ayurveda for supporting heart function, improving circulation, and maintaining blood pressure balance. You could take Arjuna as a powder or in capsule form, usually around 500 mg to 1 g daily after meals. Make sure to consult with your doctor too, especially if you’re already taking meds.
Guggulu, known for its purifying qualities, helps in reducing cholesterol which can affect blood vessels. It comes in different formulations like Triphala Guggulu or Medohar Guggulu. A typical dose might be around 500 mg twice daily. But again, just check in on any possible interactions with what you’re already taking or other conditions you might have.
As for lifestyle, Pranayama, a type of breathing exercise, is highly recommended for enhancing lung capacity and circulation. Anulom-Vilom (alternate nostril breathing) and Bhramari (bee breath) can calm the nervous system and improve the oxygenation process. Try practicing these exercises for about 10-15mins each morning before breakfast.
Diet-wise, keep it light. Heavy meals, as you noticed, can lead to discomfort. Favor warm, cooked foods over raw salads, and incorporate spices like turmeric, ginger which aid in circulation. Also, if your constitution allows, try including garlic in your diet, as it helps in thinning the blood and improving heart health.
Hydration is key! Sipping on warm water or herbal teas (like ginger or tulsi) throughout the day keeps the circulation going.
Lastly, remember that any new symptoms or worsening of your condition should be checked by a healthcare professional. Balancing Ayurveda with modern medicine can be a powerful mix, but safety comes first, right?



