It’s understandable to be concerned about relying on medications long-term. Alongside your prescribed inotropic drugs, Ayurveda can definitely offer some supportive practices to complement heart health. Addressing your question about side effects like fatigue and nausea, Ayurveda sees these as signals of imbalance, usually related to doshas and agni (digestive fire).
Trying herbs like Arjuna could be beneficial. Arjuna is renowned for supporting cardiac function due to its ability to strengthen the heart muscle and enhance circulation without interfering with your meds. But, since you’re already on inotropic drugs, it’s crucial to consult with your doctor or an experienced Ayurvedic practitioner before adding Arjuna to your routine, just to be safe and ensure there’s no interaction.
On the other hand, Ashwagandha is an adaptogen that might help with energy levels and fatigue. It can provide a calming effect and support your energy without overstimulating the heart. Again, seek advice from your healthcare provider before usage, considering your current medication setup.
Dietary wise, Ayurveda recommends including heart-friendly foods. Eating warm, freshly cooked meals with spices like cumin, coriander, and fennel can help. Avoid processed foods or anything too salty, which can stress the heart. Focus on whole grains, plenty of vegetables – especially green leafy ones. Fruits like pomegranate and berries are good too.
Stay hydrated but ensure that fluid intake is balanced, particularly with your condition. Small, frequent meals can aid digestion and avoid burdening the digestive system, reducing the fatigue from heavy meals. Also, consider practicing gentle yoga and pranayama exercises tailored to heart health as they foster blood circulation and calm both mind and body.
About results, they vary individually, but subtle improvements can often start to be seen within a few weeks to a month, depending on how consistently you integrate these practices. Alongside these, monitor your reactions closely to understand what works best for you. And remember, these suggestions are complementary, not replacements for your prescribed therapy. Prioritize checking in with your healthcare provider to guarantee that your heart gets the best of both worlds.



